There is no need to starve or spend hours every day in the gym to lose your inner thigh fat, with some improvement to your diet and simple exercises, you can get a nice shape to your thighs right in your home. Here are a few tips to eliminate thigh fat for good.
1- Healthy Diet.
You won’t be able to eliminate fat in any part of your body without following a healthy diet, this doesn’t mean you will have to stop eating gluten, fat or sugar, just maintain a healthy balance to help your body shed its excess weight.
You can replace sugary drinks with calorie free ones and choose healthier options for snacks like smoothies, nuts and berries.
Also opt to eat five smaller meals instead of three big ones, those meals should include soups, salad, yogurt and granola.
2- Cardio Exercises.
Besides a balanced diet you will need to do cardio exercises to tone your full body shape, if you don’t like running around your neighborhood then you can choose Zumba or spin classes, most importantly you perform about 30 minutes of cardio three times a week.
Here Are Some Of The Best Exercises To Eliminate Inner Thighs Fat.
1- Side Lunge.
This type of lunge is very similar to the regular lunge and it is great for the thighs muscles, to achieve even better results do this exercise with a pair of dumbbells.
Place both of your feet together and make a wide step with your left foot being the knee in your left leg in a lunge, keep the right leg straight and keep on lowering down with the left knee over the ankle, keep your body upright and avoid bending at your waist, then use your left foot to go back to starting position, repeat this exercise 10 times for each leg.
2- Leg Lift.
Lay down on the floor and make sure your left leg is stretched, bend your right leg to flatten your feet on the floor, lean over on your forearm and raise your elbow, raise your left leg up and make sure it remains straight, use your toes to help, don’t bend your knee and allow your foot to hit the ground as it comes down, do this exercise for 30 seconds on each side.
3- Fire Hydrant and Fire Hydrant Kick.
Lay on the floor on chin, make sure your knees and feet are touching the floor, put your hands in a shoulder width apart, and make sure your palms are flat on the floor, also make sure your back is straight and not bent, first start with your left leg and raise your knee and out to the sides, don’t let your knee touch the floor, do this exercise for 30 seconds on each side.