Ever heard of sugar addiction? Well, it is a real thing you might be suffering from yourself and you’re not even aware of it! Sugar craving is the most popular reason we usually screw up our diets and gain weight. Want to kick off that addiction? Follow the following tips:
Include More Protein in your Diet : As you cut out sugar from your diet, you might imbalance your blood sugar level. That’s where protein comes in. Adding protein in your diet helps in keeping your blood sugar levels in check. Best foods that hold proteins include milk, yoghurt, eggs, cheese, beef and wild fish like salmon and tuna.
Replace Sugar with Fat : Your body can get necessary energy either from sugar or fat. Replacing sugars with healthy fat, such as coconut and coconut oil, not only helps you lose weight but helps you cut off your sugar cravings.
Consume More Fibers : Consuming more fibers will keep you full longer. Moreover, it facilitates detoxification and helps in reducing candida symptoms in the body which are the main reason for sugar addiction. High fiber foods include vegetables, nuts and seeds.
Eat More Sour Food : Sour food helps lessen candida; consequently, lowering your sugar cravings. Lemon juice and apple cider vinegar is an excellent choice to add in your diet. Other sour foods include probiotic foods like probiotic yoghurt, kefir, and fermented vegetables.
Try Natural Sweeteners Instead : Safe natural sweeteners include raw honey, dates, bananas, coconut sugar, maple syrup, brown rice syrup and real fruit jam. Stevia is also a no calorie natural sweetener that can be used as an alternative for sugar but only temporarily. One thing you should keep in mind while buying stevia products is to make sure it is natural and not chemically processed as it can have serious side effects.