Sunday , December 11 2016

Get Rid Of Back Fat and Underarms Flabs With These Exercises

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I bet you been there when you think a piece of clothing really suits you and looks great on you but one ugly problem make you think again about wearing that piece to work or out in public, it is the back fat or underarm fat around the bra area, it is irritating and mess up with how your body looks, this problem can even make you lose your self-esteem and stop being comfortable in your own body, but with little effort you will gain your confidence again and be able to wear whatever you like.

We selected to you the best and most effective exercises according to fitness experts to banish back and underarms fat so check them out.

1- Push and Touch, targets your shoulders, chest and upper back.

– Stand up straight with your feet, shoulders width apart, your arms should be straight down with your palms facing forward.
– Raise your arms up ti shoulders levels with your palms open and facing the ceiling.
– Slowly raise your arms above your head while keeping your palms facing behind you.
– Return your arms back to shoulders level then slowly back to starting position, don’t move any other part of your body.
Do three sets of six repeats.

2- Bent-over Circular Row. Targets the biceps, chest, mid-back, and upper back.

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– Slightly bend your knees while keeping your abs engaged.
– bend forward in a way to make your upper body parallel to the floor , keep your hands extended forward to the floor.
– gently circle your arms to the left side, up then to your chest, over to the right side then back down.
– Do three sets of 10 to 12 repeats.

3- Elbow Kiss. Targets Your Shoulders and chest.

– Raise your arms to shoulder level with your palms facing upwards.
-bend your elbows to a 90° angle and pull your arms together until the elbows kiss and forearms touch. Don’t raise your shoulders.
– Get back to starting position by slowly reversing the steps.
– Do three sets of 10 to 12 repeats.

Get Rid Of Back Fat and Underarms Flabs With These Exercises

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