There are those days when you just feel tired and drowsy all day even after having a full night sleep, a coffee after a coffee may not solve the problem specially if you are using sugar or other fake Sweeteners,
In fact the situation may even get worse once the effect of coffee wears off and you will just be even more tired and sleepy, to fix the problem you need energy boosting nutritious foods that don’t leave a negative effect on your nerve system or you liver like coffee, below is a list of the best foods in this regard.
A classic bowl of oatmeal seems to be one of the best ways to start your day, it is high in energy with a low glycemic index so it is even perfect for diabetics, oats release energy slowly in your body so eating it in the morning will maintain your energy levels throughout the day without the crash that happens two hours after your morning sugary coffee.
Yes you heard that right, water alone can help you wake up properly in the morning, we all wake up with some level of dehydration due to the full night Fasting we were going through in our sleep which makes the body low in energy because it doesn’t have enough fluid to function on a fast rate, loading up on Fluids again will allow your body to release energy and use it at a better scale.
Peppermint was proven to enhance alertness in the brain and keep fatigue at bay, start your day with a lovely Peppermint tea instead of coffee, it even tastes sweet Naturally and you won’t need to add any extra sugar.
4- Sweet Potato.
Sweet potato is another energy booster that will keep you running all through the morning without having to consume any stimulants, it is rich in fiber and natural sugar which will recharge your energy levels fast, keep you full for longer periods of time and help you lose weight, sweet potato releases energy slowly in the body so you wont be lacking energy even after lunchtime.