Hunger is not a nice feeling and is the most difficult aspect about any diet, indeed it is the main reason many people tend to give up their diets, cheat while dieting or intake extra calories.
To prevent all those problems and smoothly manage your weight loss plan you first need to control your hunger and the best way to achieve that is by eating foods that are low in calories but can fill you up for long time , if you are not sure what types of food you need the following is a list of the foods that will fill you up for such a long time and they are low in calories.
Oatmeal is a perfect source of fiber so it is perfect to make the satiety feeling last for longer, it also contain protein and is extremely low in fat, not just that, oatmeal was also found to help manage the appetite regulating hormones so it is best option for you.
2- Greek Yogurt.
Greek yogurt is an excellent source of protein and calcium but low in sugar, it helps you to stay feeling fuller for longer, it also helps you to make muscles which in return will aid you even more in your weight loss attempt.
Almonds is another filling food that is rich in healthy fats along with protein and fiber, a hand full of it will suffice you from eating lunch, they help controlling cholesterol and blood sugar levels which prevent sudden hunger.
Two eggs for breakfast will help you stay full until lunch time, they are perfect source of complete protein, amino acids and healthy fats. And this is the secret to its hunger suppressing quality. Also boiled eggs are very low in calories one large egg contain about 90 calories only.
All types of beans are an ideal choice to make if you are trying to stay fuller for longer time, all times are incredibly low in calories but very high in protein and fiber.