Thursday , December 8 2016

These foods will help you to study better

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You may face some difficulties to focus and concentrate when you are studying. It’s true that drinking coffee can keep you awake all day long, but it will not help to boost your brain power and you will probably end up getting stressed. Scientists have discovered some amazing foods for the brain that will help you study better, and here you will find some of these foods.

1- Berries: If you are used to studying late and you feel that your mind is beginning to wander, try eating some red berries and they will help you concentrate more. Berries help to reduce toxins in your body and improve the blood circulation in your brain which will make you able to focus more.

2- Dark chocolate: Eating dark chocolate is effective for helping you to concentrate better while you are studying because dark chocolate helps to increase the levels of endorphins and serotonin in your blood.

3- Spinach: It is a great brain boosting food that will help you remember things easily. You may mix spinach with other elements, like bananas or oranges, in order to get its benefit of improving the memory.

4- Water: Dehydration of the body makes you lose concentration and feel tired. Thus, you should drink enough amount of water during studying.

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5- Apples: Apples contain antioxidants called quercetin that work to enhance the memory, so they will help you retain more of what you study.

6- Oatmeal: It’s your best choice if you want to have a healthy breakfast. It can help you feel full for long time and it will provide you with enough energy to keep your mind alert and focusing.

These foods will help you to study better

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