While exercising is the main and most effective way to get a nicely toned body, some foods more than others can help to give you a toned body, so there is no harm from trying to eat these foods more often, below is a list of some foods that are most effective in giving a toned body so read on.
All diets whether they are aimed to gain weight or lose weight must contain protein, protein must be an essential part of our daily Diet, it is the building blocks for muscle tissue and it can be obtained through lean meats like fish, chicken, turkey, beef, tofu, seeds, beans, leafy greens, milk, egg and more, in order to get a toned body you must Consume 30% of your daily calories intake of protein.
2- Whole Grains.
Nowadays the whole world is obsessed about eating refined grains, although refining the grains reduce the potential health benefits to the minimum, instead of eating refined grains, make sure you eat whole grains which are full of fibers that ensures a healthy digestive system, more accurate detoxification process and for sure toning the body, some examples of whole grains include oatmeal’s, brown rice and quinoa.
3- Foods Rich With Fiber.
Fiber should be an essential component of your everyday diet, beside its wonderful job in aiding Digestion, fiber also help in reducing accumulated fats in the artiries, the belly and will keep you feeling full for longer times so you don’t need to take any snacks during the day, all fruits and vegetables are rich sources of fiber and specially leafy greens, mushrooms, cabbage, asparagus, tomato and pumpkin.
4- Colon Cleansers.
Regularly making sure to cleanse the colon will reduce bloating and hence give you a toned body, also alot of the excess weight is actually waste sticking to the colon, so in order to have a toned body and promote the colon health, make sure you are consuming foods that cleanse the colon regularly, some types of colon Cleansers include, psyllium husk powder, bitter herbs, flaxseeds, roots and vegetables and fruits in general.
5- Oily Fish.
Oily fish like mackerel, tuna, salmon and sardines are all low in calories but very rich in omega-3 Fatty Acids, they are also rich in magnesium, calcium, selenium, potasium, vitamin A,K, B12, therefore they promote the body’s natural metabolism and the omega-3 content insures the accumulated fats around the belly and in the artiries to get burnt, beside having a toned body you will also enjoy glowing skin and healthy hair.