High blood pressure or also known as hypertension is a leading health problem that is caused by many reasons like sedentary lifestyle, bad diet, lake of physical effort, genetics, smoking, wrong drunks, etc, it is estimated that about 75 million people in the USA are suffering from high blood pressure, high blood pressure is a risk factor for many life threatening health problems like heart attacks and strokes. Hopefully, if you follow a healthy lifestyle that consists of regular exercising and eating the right diet, you can bring down your high blood pressure readings to normal, try the following three super foods daily beside exercising and you should notice a significant drop in your blood pressure readings.
1- Sweet Potatoes.
Sweet potatoes should be on your daily Diet if you are a hypertension patient, it is on the top of the foods that are rich with potasium, you should be increasing your consumption of potasium and reducing sodium if you have the problem of high blood pressure, potasium helps the kidneys to get rid of excessive levels of sodium in the bloodstream and in result bring down the blood pressure, however, make sure to eat them regularly even one medium size one or two small ones everyday should be effective to regulate blood sugar.
Lentils is another ingredient that is super high in potasium, which is a key substance to lower high blood pressure, lentils also contain soluble and insoluble fibers that are very efficient to lower harmful LDL cholesterol levels that is counted to be one of the reasons for high blood pressure, you will also need to eat lentils regularly on daily bases to notice a change and you are ensured to notice a significant drop in your readings within one week.
Garlic is another powerful fighter for blood pressure, it contains anti-inflammatory and antiviral properties that prevent the blockage of the artiries while ensuring a healthy blood circulation, all these things improve blood pressure, garlic also produces a gas in the stomach that helps widening and relaxing the artiries which reduce the pressure on your heart to pump blood.