Belly fat that accumulate around the midsection of your body won’t only make you unattractive but also will increase your risk of heart diseases, high blood pressure, liver diseases and diabetes, it is a major concern for alot of people and unfortunately, gaining fat around the belly is considerably easy and can happen quickly, most people will follow harsh diets to lose belly fat, however this don’t usually work, the optimal way to lose belly fat is to choose your food correctly and exercise everyday, below are listed some food types that will help you get rid of your belly fats faster and easier so read on.
Almonds are rich in Healthy fats that will help curving your appetite and sugar cravings, many clinical studies proved that eating almonds help in weight loss by suppressing hunger.
Almonds are rich in magnesium which is a key component to build muscles, building more muscles specially around your belly will help you burn belly fats.
Almonds are also rich in fiber and low in calories, the fibers will help you feel full for longer time while allowing your body to get rid effectively of the waste, however you will need to chew them slowly and swallow them slowly so they take time to digest.
Just like all the leafy vegetables, celery can help you have a flat tummy in a short time, it is very low in calories but rich in calcium, fibers and vitamin C that will help you lose weight, you can drink a glass of celery Juice before your meals to get all the benefits while reducing your calories consumption, celery can also prevent ovarian cancer in women so eat it alot.
Apples are very nutritious, they are very rich in fibers, phytosterol, beta carotene and flavonoids, according to American studies, women who eat three apples a day or more could lose weight at a much faster rate than those who don’t, apples also contain a compound called pectin, pectin reduces the absorbance of cholesterol and fats while making you feel full quickly, the antioxidants and vitamin C content in apples will help you even more to flatten your tummy.