Thursday , July 20 2017

Food

Foods useful for nourishing your hair

Foods useful for nourishing your hair

Your hair needs special care in order to take care of it and maintain its health and vitality. Hair products and recipes are not enough for maintaining healthy hair. In addition, you should take care of your food and include the important and useful elements needed for your hair. *Dairy products: Like milk, yoghurt and low-fat cheese because they contain …

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Foods that become harmful when reheated

Foods that become harmful when reheated

Housewives often tend to re-heat the food that remains from the previous day. Or in other cases some women are used to cook in advance and then they reheat the food in the following day. This habit is not healthy and it causes a lot of problems. Of course, heated foods lose a lot of their nutritional benefits. On the …

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Foods for treating most health problems

8 Foods for treating most health problems

Did you know that foods may help you get rid of health problems naturally and rapidly without resorting to taking commercial medicines that may lead to some side effects? Here you will discover what are the best foods for the treatment of the following health problems. 1) Migraine headache: We advise you to eat fatty fish for the treatment of …

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foods for good health

Best foods for good health

The world has become more dangerous than ever as diseases and epidemics are increasing every day. Therefore, we have to care about our health more. You should take care more about your food and have healthy food in order to maintain the health of your body. Here are the most useful foods that are good for your health. *Dates: Dates …

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Freezer Friendly Lasagna Rolls

Freezer Friendly Lasagna Rolls

Lack of time is a major factor that causes you to consume more calories that you should which end you up putting on an extra pound or two the following morning, to avoid that, you can cook these freezer recipes and just take out one, heat and eat on your busy days. 1- Lasagna Rolls. Ingredients. 10 whole wheat Lasagna …

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Powerful Foods To Boost The Metabolic Rate

Most Powerful Foods To Boost The Metabolic Rate

When we talk about metabolism, a lot of people think that it is the process in the body that is responsible only for weight loss, however metabolism is responsible for several other functions in the body including energy levels and brain activity. Several factors can affect the metabolic rate in the body including consuming a poor diet and being physically …

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The Best Foods To Eat in The Hot Summer Days

The Best Foods To Eat in The Hot Summer Days

The summer is here and there are too many ways you can enjoy this wonderful time of the year in many different ways, you can go swimming, playing around the beach, trekking, grilling at night or camping. However you must learn how to avoid the health complications associated with the summer heat like dehydration, heat stock, digestive problems, skin damage, …

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magical foods to lose belly fat

5 magical foods to lose belly fat

The accumulation of fat in the abdominal area of women, or so-called “belly” is one of the most complicated matters for women. They resort to all means, methods and diets to get rid of these stubborn fats. If you suffer from this problem, do not worry because we will help you get rid of this problem by having any of …

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foods to improve your sight

5 foods to improve your sight

Your sight and the quality of your vision are influenced by many factors. you may know about some and you may be are unaware of others. But, you must be aware that your sight is affected by your health in general and your diet system. That’s why you should pick healthy and beneficial foods to improve your sight. Here are …

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The Foods That Can Make You Depressed Or Sad

The Foods That Can Make You Depressed Or Sad

No one can deny the importance of food in our life, food is not only important in providing our bodies with the essential vitamins, minerals and nutrients to ensure a proper function for the organs and systems of the body but it also has a significant impact on our mood and physiological state. How many times you noticed that while …

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Foods for improving the mood

5 Foods for improving the mood

Life does not continue on the same pace. We go through different times and moods, like joy, happiness, stress and frustration. When you go through difficult times you will be frustrated and depressed. Here are some types of foods that help to improve the mood effectively. 1) Fish and fish oils: Here we refer to fish rich in omega- 3 …

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Alternative healthy foods for sleeping pills

5 Alternative healthy foods for sleeping pills

A lot of people nowadays suffer from insomnia and sleeping disorders. This problem greatly affects their ability to work and achieve their tasks in the day. So, some people tend to take medicines to help them sleep well. However, it’s advisable to go for healthy foods that help one to fall asleep naturally in order to avoid any side effect …

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You Always Want More Food than Everyone

Why You Always Want More Food than Everyone

If you hear the phrase “Why are you always hungry?” from your friends then you are probably one of those people who simply need more food than others. It’s not that much of an issue, but there are causes that might trigger that. In this article, you will be reading some scientific explanations why your appetite might be slightly bigger …

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