Friday , May 26 2017

Food

How To Make Your Kids Love To Eat Vegetables

How To Make Your Kids Love To Eat Vegetables

How to make your kids eat vegetables and love them? is a question that most mommies ask themselves at some point of their daily lives, making your children eat their vegetables will ensure that they are getting the needed nutrients and fibers to grow healthy physically and mentally but unfortunately it often happens when you see your kids playing around …

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Simple Tricks To Spot Fake Plastic Rice

Simple Tricks To Spot Fake Plastic Rice

There are too many food innovations or let us say “fake food” in the markets nowadays and the origin is always one place China, those fake foods are filling up grocery stores and unfortunately very difficult for most of us to spot them, one of those fake foods is ‘plastic rice’, plastic rice that looks, feels and tastes just like …

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Five Richest Protein Options For Vegetarians

Five Richest Protein Options For Vegetarians

Protein is very important for the building of the muscles, women need about 46 grams of protein and men 56 grams daily, protein can be found in a variety of foods like eggs, poultry and legumes, however there’s a common misconception that vegetarians and vegans are missing out a big deal on protein, but this is false because there are …

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Foods To Get A Serotonin Boost

Try These Foods To Get A Serotonin Boost

Although trying to boost your serotonin by your diet can’t compete to taking serotonin boosting supplements that you should only take after the approval of your doctor, we will provide you a list of the foods that can boost serotonin and hence mood, however be aware that in order for your body to absorb the serotonin boosting compounds in these …

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Strawberry Is a Super Food

How Strawberry Is a Super Food From All Aspects

Fruits are food and medicine, the boost the human Immunity to ward off diseases and fight infections besides remaining in an ideal state. Strawberries in particular contain super nutrients that can help your immune system get strong to keep you protected from several diseases including chronic disease and cancer. Strawberry is a good source of vitamin C which works as …

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Pumpkin is Good For Your Heart, Fertility, Eye Health and More

Pumpkin is Good For Your Heart, Fertility, Eye Health and More.

Eating fruits and vegetables of all types is just good for your health, most types of fruits and vegetables have been associated with a significant reduction rate of life-style relation health issues. Several studies proved that eating plenty of plant foods like pumpkin decreases the risk of obesity, cancer, heart diseases, asthma and vision problems. Eating pumpkins also helps in …

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White Rice Is Actually Healthier Than Brown Rice

Shocking News, White Rice Is Actually Healthier Than Brown Rice

We somehow immediately assume of “white” whenever we hear it as an unhealthy refined option of food that is striped out of its natural goodness. In most cases this concept is correct and most of the white unhealthy foods have another brown healthy option such as in the case of white flour and whole flour, white sugar and brown sugar, …

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Worst Breakfast Foods

Worst Breakfast Foods To Start Your Day With

Breakfast is the most important meal of the day and what you put on your plate for breakfast is equally important, what you choose to eat for breakfast can either help you lose weight, boost your physical performance during the day, boost your energy levels, increase your mental concentration and give you an overall health or not so you better …

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Risks Of Eating Smoked Meats

The Risks Of Eating Smoked Meats

Smoked meats include some types of sausage, ham, bacon and some types of jerky, even though smoked meats can be really delicious, they can cause several health conditions including cancer, gastrointestinal infections, heart diseases and diabetes, if you have a family history of these types of diseases then you should be extra cautious with portion of smoked meats you add …

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