The French nutrition expert Benedict Transon Kamon said that the best latest, fastest, healthiest and most effective diets is the fluids diet which is based on Fluids intake like water, fruits and vegetable fresh juices for two to three weeks.
This diet was proven to aid significantly in weight loss as it helps women to lose up to 3% of her total body weight in only to weeks while men lose up to 10% of their total body weight.
The diet is very healthy and doesn’t deprive the body of any essential nutrients or vitamins it also helps in detoxifying the body besides shedding weight.
She added that during this diet you should include beet juice, carrots, lemons, apples and squash, fennel, celery and lime drink as they help in shedding fat cells and producing antibodies “ketones” resulted from the damage of fat cells.
She explained that these ketones hell the body to manage the deprivation of food while providing a sensation of satity and boosting energy levels at the same time.
His diet plan was also proven to increase the production or cortisone Naturally which helps in fighting inflammations and alleviating the symptoms of Arthirities and joints pain.
The diet will also allow the body to flush out toxins and waist as it is very rich in fiber, you will also give your body a push to renew itself through the high levels of vitamins and minerals you are going to consume during the diet.