Friday , December 9 2016

Fat Burning Breakfast 300 calories That Can Ben Done In Less Than 15 minutes

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Losing weight and maintaining an ideal body shape is not an easy process, a few simple diet tricks can provide some help, protein, fiber and healthy carbs should be the ingredients you should focus on in your meals, if you are not sure how to employ those nutrients in your daily meals exactly check out the following recipe, it contains at least one super fat burning ingredient and can be done in less than 30 minutes.

1- Broccoli, Feta Omlette With Toast.

This healthy breakfast will keep you satisfied yet energized all day, you will only get 30 calories per serving, you won’t feel those LTE morning craving either, check out how you can prepare it and what Ingredients you need below.

– Ingredients.

Two large beaten eggs.

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One cup chopped fresh or frozen broccoli.

Oil spray.

Two slices whole grain bread.

One teaspoon dried dill.

Two tablespoon crumbled feta cheese.

– Directions.

Heat a medium pan over a medium fire, coat with the cooking spray, add the broccoli and cook for three to four minutes or until tender enough.

Combine the rest of the ingredients in a small bowl (eggs, dill, feta cheese and salt as needed) .

Add the egg mixture to the pan, cook for four minutes, flip and then leave for two or three minutes until cooked thoroughly. Serve with the toast.

-Nutritional Information.

Calories per serving 300.

Protein 23g.

Fat 91g.

Carbohydrates 35g.

Fiber 6g.

Cholesterol 440mg/g

Sodium 550mg/g.

Fat Burning Breakfast 300  calories That Can Ben Done In Less Than 15 minutes

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