Avocados is one if the healthiest ingredients you can ever eat, it enhances the beauty, reduces blood cholesterol and blood pressure, aids in weight loss and prevent heart diseases, stroke and heart attacks, so you can feel free to eat as much avocados as you like, it contains healthy fats that your body needs to function properly without putting on weight, these healthy fats balance the effect of the harmful fats or what is called omega-6 that can cause inflammations and several diseases, but beside all of that, avocados have many beauty benefits and on this article we will mention to you just some of the remarkable beauty benefits of avocados so read on.
1- Gets Rid Of Scars And Spots.
We all can get annoying Scars due to acnes, pimples, minor burns, scratches, cuts, eczema and so on, these Scars can make the area look less attractive that it originally was, fortunately avocados can effectively fade these annoying Scars with regular usage thanks to its content of vitamin E and omega-3 Fatty Acids that help to improve the appearance of the area and accelerate the healing process, you can use mashed avocados with the juice of lemon to increase the benefits to rub on the affected area everyday.
2- Delays Aging Signs.
Avocados contains high levels of antioxidants that hello to keep the body cells free of the damage if free radicals, which in turn will delays the aging Signs on your skin and hair while keeping you looking younger for years and years, the vitamin E in it also nourishes the skin and make it look elastic and radiant, all you need to do to derive all these benefits is eat alot of avocados and use it mashed as skin mask.
3- It Treats Dry And Weak Hair.
If you want to restore the vibrancy of your hair and make it look alive again use avocados as hair mask regularly, the healthy fats in it in combination with vitamin E and protein helps to moisturize and nourish dry hair, it also promote hair growth, so make sure you are eating alot of avocados and whenever you find one avocado extra soft just mash it up and use it as a hair mask for 30 minutes on mildly wet hair before you shampoo.