The breakout of any disease in several countries around the world doesn’t mean that you should stay at home and cancel your vacations. However, you should consider your health safety precautions to protect yourself and the surrounding people. This article will provide you information about the general precautions that will protect you from the Swine Flu, or F1N1, and you will need to take additional measurements when necessary.
The essential precautions to avoid Swine Flu should begin before your travel as you should enhance your immune system taking vitamin C and zinc, eating a well-balanced diet, drinking a lot of water especially in summer, and sleeping at least for eight hours daily. These measurements will help you to resist the disease, but if you feel that you are not alright or contacted directly with an infected person, it will be a good idea if you can postpone your trip two or three weeks till you become fully sure that you are right.
The most important advice is that you shouldn’t use the belongings of anybody else. The public items such as door handles, seats, and bathrooms should be wiped with a cleanerand anti-bacterial wipes directly before touching them to avoid any possible fiction.In addition, you should wash your hands regularly before and after eating, when somebody else touch your tickets or passport, and when you touch the public devices.
Try to use your on belongings as much as you can along the trip. To achieve this, you will need to take your pillows, blanket, sheets, and some kitchen utensils to use them both in the plane and the hotel. If you need more protection from the disease, try to avoid the countries that have many infected cases and to wear a mask in the general areas.