If you want a smoothie recipe that fills you up and power you up with so much energy to deal with your day try this amazing banana and pumpkin smoothie. It is so rich with miraculous nutrients that won’t only boost your health, energy and help you lose weight but also enhance your beauty. It is a good and healthy way to incorporate pumpkin your diet and get advantage of its many health benefits.
Pumpkin is rich in vitamin A, E, C, B-6, Folat, riboflavin, potassium, copper, iron, magnesium, manganese, Pantothenic acid, phosphorus and niacin.
In addition to the huge punch of fiber you are going to give your body when you try this power smoothie. Check out the ingredients and how to prepare it below.
1/3 cup pureed pumpkin.
2/3 cup soy milk.
One ripe banana.
1/4 teaspoon cinnamon powder.
1 teaspoon agave.
1 tablespoon chia seeds.
Small handful of chopped kale.
Ice as needed.
You can add your favorite protein powder to boost the nutritional value of the smoothie.
Blend well and add ice to thicken the smoothie as needed and enjoy the free radical fighting antioxidants from the pumpkin and cinnamon, potassium from the banana, fiber from chia seeds and kale and calcium from the soy milk.
This smoothie recipe can be especially beneficial if you are suffering from high blood pressure, the potassium punch you will get from the pumpkin and bananas will reduce the damage that sodium does to your blood vessels and bring down blood pressure Naturally.
The fiber content in the smoothie will also help reduce bad cholesterol levels which is another thing that contributes to lowering your blood pressure Naturally.