Sunday , December 4 2016

Energizing Smoothies for Longer Lasting Energy

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Just starting the day and having a busy list of many activities? Just thinking how many things you need to get done during your day may get your sluggish and lacking energy, your best choice in this case is having an energy booster that will energize you to carry out your day tasks, resist the temptation to reach out for a coffee drink that will give you an instant rush followed by a subsequent crash and try out the following energy boosting smoothies.

1- Chocolate, PeanutButter protein smoothie.

This mouthwatering smoothie packs in a high amount of potassium and protein to a long lasting energy levels.
– Ingredients.
2 tablespoons coco powder.
3 tablespoons peanut butter.
1 cup low fat milk.
One sliced frozen banana.
Half a cup Greek yogurt.
Two tablespoons honey.
Half a teaspoon vanilla extract.
Ice.

– Directions.

Blend all ingredients in the blender and add ice to get your desired smoothie thickness.

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2- Banana, Spinach and Kale Smoothie.

This smoothie will keep you going all day, it has all the ingredients your taste buds will devour at morning and it contains all the fiber, natural sugar and complex carbohydrate to boost your energy and make it last.

– Ingredients.

1 frozen banana.
1/2 cup frozen grapes.
1/2 cup ripe avocados peeled and seeded.
One cup spinach leaves.
One cup kale.
Two teaspoons chia seeds.
1 1/2 cup chilled and unsweetened green tea.

– Directions.

Add all ingredients in the blender and blend until smooth, add ice to reach your desired thickness.

Energizing Smoothies for Longer Lasting Energy

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