Eating raw tomatoes I or drinking its juice is super beneficial for the well being of your skin and overall health thanks to the numerous vitamins and minerals found in tomatoes, tomatoes are rich in vitamin A, vitamin B2, B3, B3, B5, B6, vitamin K, vitamin C, vitamin E as well as many minerals such as magnesium, coper, iron and phosphorus, this in turn help to improve your general health and even make you look the best you could look, let us discover below how this round red beautiful fruit help your body and how you can get advantage of it. Read on.
1- Tomatoes Are Rich In Vitamin A And Vitamin C.
As we mentioned above, tomatoes are perfect source of vitamin A and vitamin C which are essential to strengthen the immune system making it more efficient to fight off infections and diseases, the vitamin A content in tomatoes help to improve the vision, prevent vision related diseases and make the skin healthy and elastic.
2- Lower Cholesterol Levels.
Tomatoes are rich with dietary fibers which are helpful to break down the bad cholesterol particles in the blood, tomatoes also contain niacin or commonly known as vitamin B3 which is also helpful in regulating cholesterol levels.
3- Helps In Weight Loss.
Another major health benefits of tomatoes is its ability to help you losing weight, tomato contain low sodium levels and high levels of dietary fibers along with the right amount of vitamin and minerals that will keep your body nourished without feeling weak, it is also filling so it can be very helpful to curve the appetite.
4- Regulate Bowel Movement.
Tomatoes are very rich with fibers which helps in regulating the bowel movement which is considered a problem for many old people, the high levels of fibers found in tomatoes prevent constipation and get rid of sticky waste in the body.
5- Get Rid Of Homocysteine.
Homocysteine is a compound that has a damaging effect on blood vessels and can cause various heart diseases, tomatoes contain vitamin B6 which is helpful in breaking down that harmful compound into other harmless molecules.
Tomatoes contain sulfur and natural chlorine which both help the kidneys and the liver to detoxify the body and function properly, sulfur help to protect the liver and kidneys from any infections while the natural chlorine help these two organs to function properly.
7- It Obtain Antioxidants.
The red color of tomatoes is caused by powerful antioxidants called Lycopene, these antioxidants were proven to significantly reduce the risk of many types of cancer such as colorectal cancer, breast cancer, colon cancer, lung cancer, prostate cancer and chronic artery diseases.
8- Energies The Body.
As we mentioned above, tomatoes are rich with many nutrients that the body need as well as natural sugar, it also help to regular the blood sugar for long time which in turn maintain the energy level in the body, drinking a glass of tomato juice in the morning instead of a cup of coffee can give you the energy kick to start your day.