Skin care activities such as scrubbing, moisturizing and cleansing are all important to prevent skin issues and maintain your skin glowing and healthy, however your diet is as important as all of these activities if not more important to maintain the health of your skin, some foods you can eat benefit directly your skin in a wonderful way while other foods can harm your skin even if you are doing everything else to protect it, in the following list you will find the most beneficial foods for your skin, so read on.
Foods that are rich with omega-3 fatty acids were proven to provide amazing benefits for the skin, flaxseed and fatty fish like salmon and tuna are among the richest foods with omega-3, omega-3 help to maintain the skin’s elasticity and prevent the problem of acnes and wrinkles.
Avocados are rich with vitamin B complex which contain essential vitamins to maintain the skin healthy and young, avocados also contain essential oils that act as an internal moisturizer for the skin, whether it is eaten or used as a facial mask, avocados are great for the skin in many ways, they even prevent skin inflammation.
Oranges are rich with vitamin C which is important to build the collagens that keep the skin elasticity and prevent aging signs, the vitamin C in oranges also work as powerful antioxidants that help fighting off the free radicals in the bloodstream, free radicals have a very negative effect on the skin and the rest of the body organs.
Carrots are rich with beta carotene which is also essential to build collagens and help the skin to heal from the environmental factors like sun rays, having one glass of carrot juice every day specially if mixed with orange juice will greatly benefit your skin.
– Whole Grains.
Whole grains and specifically whole wheat contain selenium which is essential for a healthy and glowing skin, it help in the cell repairing process which make your skin look young and healthy.
Tomatoes are another miracle for the skin, it contain almost everything your skin need to be healthy and radiant, tomatoes contain vitamin A, Vitamin B2, B3, B5, B6, vitamin K and vitamin C as well as important minerals such as selenium, magnesium, phosphorus and iron, as well as antioxidants all these things are very beneficial for your skin, simply just one glass of tomato juice a day is enough to suffice you from too many skin care products, you can also use it as a mask.
Spinach is rich in iron and vitamin A, iron deficiency which is common among women often cause dark circles around the skin and make the skin look dull and ripped our of life, including spinach in your diet at least twice a week will prevent this problem and help your skin to look healthy and fresh.
– Blueberries And Blackberries.
All types of berries but specifically blackberries and blueberries are rich in antioxidants and antibacterial properties which help to fight off free radicals that have a damaging effect on the skin and fight off bacterial that cause pimples and acnes.