Green apples are on the top of the least of the most nutritious and healthy foods you could eat, due to the big variety of minerals and vitamins present in green apples, like the old phrase say “eat an apple a day to keep the doctor away”, on this article we will be informing you how green apple can protect you from several harmful diseases while improving your overall health and beauty even so read on.
1- Make Your Skin Glow.
Among the health benefits of green apple is its ability to make your skin glow and look healthy and shiny, it is a good source of vitamin A, B and C which all are essential to eliminate free radicals from your blood and keep your skin healthy and glowing, it also contain numerous minerals such as potassium, iron, zinc and copper, these minerals along with the vitamins don’t only improve your overall health but also improve the tenacity of the cells that carry oxygen to your body parts, this is also good to boost your metabolism.
2- Promote Cell And Tissue Regeneration.
Green apples are loaded with antioxidants which don’t only eliminate the harmful free radicals from your bloodstream but also promote the regeneration and repairing process of the body cells and tissues, the antioxidants also ensure the well-being of your liver.
3- Ensure Smooth Bowel Movement.
The high content of fiber present in green apples help to improve the functioning of the digestive system, it also help it to flush out the toxins and sticky waste that pile up after time, green apples are highly recommended for those who suffer from constipation frequently.
4- Aids In Weight Loss.
If you are trying to lose weight then you must include green apple in your daily diet, they prevent the fat absorption and in turn prevent the fat accumulation, it also promote the blood circulation and flow to the heart which boost the body’s metabolic rate and burn fat fast.
5- Maintain Healthy Bones.
Green apples ensure a prober functioning of the thyroid gland and thereby prevent any bones ailments related to the thyroid gland such as rheumatism and this is how green apples can maintain the well-being of your bones.
6- Enhance The Skin Health.
The high levels of fiber and antioxidants present in green apples ensure your skin to look radiant and youthful, because antioxidants eliminate free radicals they delay the aging signs of the skin and prevent wrinkles, pimples, dark spots, dark circles around the eyes and freckles, the vitamins present in green apple help to keep your complexion from getting darkening as a result of excessive exposure to sun light.
7- Good For Healthy Hair.
Not only the skin green apples are good for but also for your hair, green apples contain vitamin B family with is essential to maintain healthy and lustrous hair.
8- Prevent Cancer And Other Diseases.
Green apples prevent the damage of the body cells by the free radical, therefore prevent different types of cancer like skin, breast, ovarian, prostate and colon cancer, green apple also prevent other diseases like asthma, Alzheimer’s, diabetes and allergies.