Friday , December 9 2016

Most Effective Home Remedies To Relieve Headaches And Migraines

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Most people suffer from headaches and migraines and they often tend to take over the counter pain killers like paracetamol or other medical supplements,

however taking those supplements regularly could be harmful due to their chemical content so we suggest you should start looking at natural substitutes, the follow is a list of the most effective herbs in terms of relieving headaches and migraines.

1- Rosemary.
Rosemary is considered one of the best and most effective home remedies for headaches so you can try it by boiling a handful of rosemary in one liter of water and Inhale the steam of it then drink it’s tea whenever you get headache.

2- Lavender.
Lavender too helps in easing headaches and migraines due to its strong relaxing scent, so you can use its benefits by either adding a few drops of Lavender essential oil to your warm bath water or add a few drops of Lavender essential oil to boiling water and inhaling the steam.

3- Cinnamon.
Cinnamon is considered a useful herb in terms of treating headaches caused by being exposed to cold air so you can add just enough water to cinnamon powder to form a soft paste that you can rub on your forehead and neck.

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4- Peppermint.
Peppermint is used in candies and sweeties for its distinctive taste and relaxing properties so you can use it to treat your migraines by either steeping a bag to Peppermint tea in hot water and adding two drops of Peppermint essential oil to the tea and enjoying it or adding Peppermint oil to boiling water and inhaling it’s steam.

Home Remedies To Relieve Headaches And Migraines

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