You may be surprised to hear that, in order to lose weight you may need to eat more not less, eat more healthy foods that stimulate the fat burning process while providing your body with its needs of nutrients at the same time, check out the following list of the foods that when you eat more of you lose weight.
Eating chilli increases body temperature and improves the body’s metabolic rate to more than 50%, not just that, a Japanese study claimed that eating spicy food for breakfast resulted in needing to eat less throughout the day. The secret substance found in peppers that suppresses appetite and increase metabolism is called Capsacin.
Eating a large plate of plant based salads without any processed meats, oils or creamy dressings before your main meal in the day can help you so much eat less, it is an amazing healthy habit that will not only help you get your desired waist line but also protect and improve your overall health.
Nuts contain a high calories content , however they are filling and rich in healthy fats, snacking on nuts will suppress your appetite and make you in no need to eat a larger meal later in the day, however make sure to keep your nuts snack within 500 calories.
Beans of all types cause the body to produce Cholecystokinin which is a hunger suppressing hormone, beans also take long to digest so they stay in your system for longer periods, eating beans also helps in regulating blood sugar levels preventing hunger spikes especially for diabetics.
5- Drink More Water.
Water provides a huge help when it comes to weight loss, your metabolism works at its highest rate when your body is well hydrated.
Water also takes a space in the stomach while providing no calories, besides the fact that it helps to detoxify the body from toxins that when accumulated in the body reduce energy levels which has an impact on your ability to lose weight easily.