Without a doubt, obesity is a disturbing epidemic, still it is one thing that the educators, health professionals, and even politicians are so concerned about because of the numerous diseases that can be caused by obesity and how the percentage of people considered obese has increased over the years and became a serious issue. Yet, at the end of the day, dropping weight and shedding those extra pounds is up to you and your own decision to make.
Eating the right food and exercising regularly are the right way to lose weight. However, there are still tons of small tricks to help you along your weight loss journey and double your results in no time. One such strategy is adding cumin, the miracle ingredient to your food and drinks.
Cumin can be the answer to your problem since it helps speed the loss of excess pounds. It facilitates the process of digestion, and helps limit fluid retention in your body, and can also help your liver function.
It is actually a very powerful spice! It gives food a powerful flavor. But how can you get enough of it daily? Well, recipes that require cumin for making them are the way to go. You can also make some cumin tea or blend it in with your smoothies.
The healthiest way to use cumin is ahead of and following a workout. The cumin will increase the number of calories you burn following a workout that is when lots of the calorie burning happens.
However, it is important to note that pregnant women must avoid high amounts of cumin.
So tell us what is your favorite way to have cumin?