Friday , December 2 2016

Delicious Smoothie To Control Appetite

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Controlling your appetite is considered a main key to weight loss, many women try hard to stick by a healthy low calories diet and an intense exercising regime but they fail to control their appetite, the thing that leads them to either be frustrated, hungry and depressed all the time or over eating and being unable to maintain an ideal weight loss rate. Thus it is very important to learn how to control your appetite, make yourself feel full all the time without consuming too much calories in order to successfully meet your weight loss goal in a short time.

This recipe is for a smoothie that can help you feel full and satisfied for a long time, it consists of ingredients that stimulate the feeling of satiety and even boost metabolism, if you incorporate it with your breakfast you can go all day until lunch time without feeling to snack. Check out how to make this appetite controlling delicious smoothie.

– Ingredients.

The ingredients of this smoothie contain very low calories with high levels of fiber which help you to fill up quickly and remain full for longer periods of time.

Two carrots.
A Hand full of Parsley.
Two green apples.
Cucumber.
One cup of ice water.

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Note/ These ingredients contain the essential minerals, vitamins and nutrients that provide your body with energy to carry out the daily chores, it also contain diuretic properties that will help you to get rid of the excess fluids retained in your body as well as flushing out toxins and preventing bloating.

– Directions.

Wash all ingredients and dry them, juice them in your blender then add one glass of ice water or several cubes of ice and blend again until you get a smooth juice, and enjoy it.

You can add one cup of cooled green tea instead of the glass of water to enhance its metabolism boosting properties.
You can have this smoothie for breakfast everyday or as a snack after the main meals to limit cravings and control appetite.

Delicious Smoothie To Control Appetite

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