The thyroid gland controls nearly all the metabolic processes in the body, thyroid diseases are becoming a wide spread health issue that affect millions around the world of different ages groups. Thyroid diseases can affect the quality of sleep, lifestyle, mood, energy levels and even the memory. If you are already dealing with a thyroid problem, there are certain daily habits that can worsen the case so it is better to avoid those habits.
Below is a list of the things you should avoid if you are dealing with a thyroid problem.
1- Don’t Get Stressed.
Stress and thyroid problems can impair memory at the long term, stress and cortisol which is produced when you get stressed restrain thyroid function and its hormones which are already not being produced adequately in thyroid patients, so to avoid getting your situation worse, avoid stress as much as possible.
Thyroid problems get escalated with smoking, which is due to the cyanide present in tobacco which is an enemy to the thyroid gland that prevents it from synthesizing hormones and connect to their receptors. Not only the thyroid gland gets affected by smoking but also the liver and other organs of the body.
3- Consuming Soy Products.
Consuming soy products is not recommended, especially for people with thyroid problems, the reason is that, soy products contain numerous C= ingredients that are harmful for the thyroid well-being, goitrogens found in soy products prevent the thyroid gland from synthesizing hormones and metabolizing iodine. Moreover, soy hinders the effectiveness of the treatment of thyroid problems.
4- Consuming Too Much Raw Cruciferous Vegetables.
Consuming too much cruciferous vegetables such as cabbage and turnip especially when raw affect the thyroid gland in people with iodine deficiency, the reason for that is the glucosinolates content in these vegetables which get transformed into goitrin in the body, goitrin is an ingredient that hinders the secretion of the thyroid hormones, so you can still have these vegetables occasionally but make sure they are cooked and only have them in moderation.
5- Ignoring Your Doctor Advice.
Ignoring the treatment and the dietary recommendations and restrictions by your doctor can cause a serious damage that can be avoided.
– General Foods You Should Exclude From Your Diet If You Are Dealing With A Thyroid Problem.
– Gluten and Refined Flour.
Gluten has been proven to be very congesting for the body, it requires effort to be metabolized, so if it is already poor in nutritional value and suppresses the thyroid then it should be the first thing to exclude from your diet.
– Dairy Products.
Dairy Products in general are mucus forming and very congesting for the body, they are heavy to digest and metabolize, plus they are full of hormones and antibiotics that were given to the animal, these hormones and antibiotics impact your health and the natural levels of hormones in your body.
Sugar is very inflammatory and it doesn’t only affect the thyroid gland negatively but also the brain and the rest of the body.
These three foods are inflammation-fueling foods that will create a mess in your body natural levels of hormones and will impact your immune system which in return will make you more vulnerable to thyroid infections and diseases.
– Additional Tip.
Whether you are dealing with hypothyroidism or hyperthyroidism, consider having sweat therapy, the thyroid is connected to the skin and the skin is the second major detoxifying organ in the body to eliminate toxins through sweat, so make sure you sweat frequently and drink plenty of water.