Not so long ago, tomatoes were considered poisonous plants. Nowadays however, we are luckily aware of the numerous nutritional benefits of tomatoes and the role they play in preventing serious diseases. Some of the prominent nutrients obtained from tomatoes include lycopene, choline, Alpha-lipoic acid, folic acid and Vitamins A and C. Below are a number of conditions in which these nutrients are essential.
Diabetes : Consuming a bit of cherry tomatoes a day is enough to recover blood sugar levels in diabetic patients as well as insulin and lipid levels. This is due to the fibers found in tomatoes.
Cardiovascular Health : Many elements found in tomatoes contribute to the health of an individual’s cardiovascular system. These include potassium, fiber, vitamin C and choline. Potassium in particular is directly associated with lowering the risk of a stroke. It’s also protective to your kidneys, bones and muscles.
Blood Pressure : Normally you would avoid sodium in order to avoid high blood pressure; nevertheless you should also meet the necessary potassium requirements your body needs for its vasodilation effects.
Skin : Collagen is what maintains your skin’s health in terms of texture and protection from environmental damage. As a requirement, collagen also calls for Vitamin C found in tomatoes.
Cancer : Many studies have shown that individuals that include tomato in their diets are at a lower risk of cancer. Vitamin C for instance fights off cancerous free radicals. Lycopene and beta-carotene are associated with preventing prostate cancer. Colon cancer may also be repressed by beta-carotene and fibers in tomatoes.
Constipation : Tomatoes are rich in both fibers and fluids which ease bowel movement and eventually minimize constipation.
Depression : Excess homocysteine in our body tends to prevent blood from reaching the brain, as well as inhibit the production of certain hormones that are linked to our mood, appetite and sleep. Folic Acid in tomatoes prevents excess production of homocysteine.