A new study reveals that a couple cups of coffee before workout could make it more enjoyable and easier not to mention it keeps you from overindulging later in the day; it turns out that caffeine affect eating habits as when caffeinated people tend to eat less calories. Most people start their day with a cup of coffee and some others go extreme to the extent that they literally cannot talk to anyone before their coffee mug.
For such people, the reason for their coffee addiction is mostly their genes and there is another factor, which is the surrounding environment or the general coffee culture; for example when you work in place with others consuming much coffee like journalists, then it is likely that you would pick up this habit and if not you are anomaly.
However, people tend to self- regulate their coffee intake according to how much their body can handle. As a matter of fact, we should know that coffee is not just an energy boost because there are several health benefits associated with it, from preventing diabetes to lowering the risk of liver disease.
Coffee is also a very important source of antioxidants, and in a recent research drinking coffee in moderation is found protective against heart failure as well as prostate cancer. Nonetheless, coffee may reduce a woman’s chances to become pregnant, and caffeine as well can disrupt sleep hours if it is taken at night, so be carful.
If your body cannot take well coffee and you need alternative to increase your focus, creativity and energy, then take a walk as simple as that.
Nowadays, we spend much time sitting, and this more likely develops diabetes, obesity and heart diseases; so taking walks is highly recommended for your health in addition to its benefit to boost your energy and mood.