Thursday , December 8 2016

Best Sources Of Antioxidants

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Are you always exhausted and drowsy? Do you know that one of the major causes of low energy levels is lack of consumption of antioxidants? The following we brought you the richest foods with antioxidants so you reverse this situation as fast as possible and enjoy high energy levels.

1- Lemon.
Lemon is a Citrus fruit and it contain vitamin C in excess which is considered a powerful antioxidant agent.

2- Strawberry.
Strawberry is another rich source of vitamin C that work as an antioxidant.

3- Nuts.
Nuts are rich with vitamin E which provide the antioxidants in the body and unlike vitamin C which is a water soluble, vitamin E can be stored in the liver fats in the body for longer than vitamin C because it is fat soluble so make sure to consume nuts on regular basis.

4- Cauliflower.
Cauliflower and green leafy vegetables are all good sources of vitamin C, which makes them good sources of dietary antioxidants. Broccoli too contain selenium which helps in the repairing process of the damaged cells in the body.

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5- Eggs.
Eggs is another source of vitamin E that plays an important role in the elimination of free radicals.

6- Fish.
Fish in its different types contain considerable levels of selenium which as I mentioned earlier protects the body cells from damage and aid in the cellular repairing process.

Sources Of Antioxidants

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