When we age, some women may suffer from genetic diseases and the lack of hormonal balance may negatively affect their health, which all may lead to the development of PCOS, if you are looking for a natural way to prevent or treat PCOS then continue reading.
Flaxseed can be used to treat or prevent PCOS because they can reduce the levels of androgens in the body, besides, flaxseed contains lignans that bind testosterone and prevent it from creating a lack of hormonal balance in the body, so you can mix one spoon of flaxseed powder with a warm glass of water and drink it daily on an empty stomach.
Cinnamon is widely used in international cuisines and it is known to regulate insuline production and aid in burning fat so it will help you in the treatment of PCOS.
Fenugreek is an Indian herb that is used widely in the Indian cuisine, fenugreek helps in the digestion of glucose which plays an important role in the regulation of the hormones in the body so you can drink fenugreek seeds as tea or mix it’s powder with honey and consume it daily.
Sage is another herb that shown affectivity in treating PCOS and improving ovulation for those seeking bette