The summer is here and there are too many ways you can enjoy this wonderful time of the year in many different ways, you can go swimming, playing around the beach, trekking, grilling at night or camping. However you must learn how to avoid the health complications associated with the summer heat like dehydration, heat stock, digestive problems, skin damage, etc and you can successfully do that by following some simple dietary tips that will ensure that your body is well hydrated to manage the heat. Check out below these best summer foods to protect you from the damage heat can do to you.
This mouth watering summer fruit is an essential part of summer picnic , it is also ideal to maintain your body well hydrated at it contains 92% sweet water that provide your body with powerful antioxidants and vitamins to ward off several diseases and sharpen your memory as well as boosting your mood and protecting you from dehydration.
2- Greek Yogurt.
A cold Greek yogurt salad or even plain can be a very nice summer food. In the summer and the heat we all want to stay away from hot cooled foods that may increase our body temperature so to provide your body with protein, carbohydrates and minerals through a tasty cool food your best bet is Greek yogurt, Greek yogurt can also help you slim down due to its combination of protein and carbohydrates that will fill you up and boost your energy levels.
Mangoes make the summer different, it is a delicious fruit that is available throughout the summer months and can keep your body cool and hydrated, it is also very filling so you won’t feel hungry for something else, you can eat ripe mangoes and a fruit snack or add slices of unripe mangoes to the grill on a grill out night.
4- Coconut Water.
In the summer and specially when practicing activities in the heat, your body can lose a big deal of fluids through swearing so a good way to make up for that lost Fluids is by drinking coconut water which is the clearest fluids after water, it is rich in electrolytes, simple sugars and minerals that won’t only rehydrate you body but also provides it with essential minerals and sugar to maintain its energy levels high.
Tomatoes which is available throughout the year with a reasonable price worldwide is a perfect addition to summer meals, it contains 95% water that carry vitamins and fiber that will replenish the body’s hydration levels.