Thursday , December 8 2016

The benefits of walking for 30 minutes a day

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Getting used to walk everyday for 30 minutes is an opportunity to maintain good health away from doctor visits. Many researches have highlighted the benefits of walking for 30 minutes a day as this habit will help you lose weight and get rid of stress.

Also, it helps to lower blood pressure and to reduce the risk of many chronic diseases. We will tackle in the following lines the most important benefits of walking for 30 minutes.

* Improving your mood: walking will improve your mood indirectly as a result of improving your body image or your body shape. One the benefits of walking for 30 minutes is that it eliminate the excess fat in the body. Regular walking can help to improve the body’s response to insulin, thereby helping to reduce body fat, especially in the abdomen area.

* Stimulating creativity: If you are stuck at work or you are looking for a solution to difficult problem, walking will help you. A study conducted in 2014 in the Journal of Experimental psychology has shown that humans become more creative when walking or moving around.

* Reducing the risk of chronic diseases: The American Diabetes Association says that walking lowers blood sugar levels and the risk of diabetes. In addition, researchers at the University of Colorado Boulder and the University of Tennessee found that regular walking lowers blood pressure by up to 11 points, and may reduce the risk of stroke by 20% to 40%.

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* Getting beautiful legs: Walking for 30 minutes a day maintains a strong leg muscle and protects it from sagging. It also prevents the appearance of varicose veins and treats them.

benefits of walking for 30 minutes a day

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