Water is the secret of our lives, water plays a major role in keeping us functioning, we know that adults should drink at least eight Glasses of water a day, but did you know that the benefits of water get doubled if you drink it warm? Check out how warm water carry more benefits to your body than cold water.
1- Warm Water Aids Digestion.
Having warm water before meals aids digestion and make it easy for your body to absorb the nutrients found in the food you eat, it also makes it easy to digest elements that take more effort by the digestive system to break down such as animal fat.
2- Flush Toxins Out.
Drinking warm water will improve your body’s ability to detoxify itself, water in general whether it is cold or warm helps to flush out toxins from the body through urination, but warm water boost your body temperature and may even cause you to sweat which is a faster way to get eid of toxins built up in your body through sweat.
3- It Makes You Look Beautiful.
You need to drink sufficient amounts of water in order to maintain the elasticity within your skin, dehydration has a strong impact on the skin and hair and will make you look older than you are, so be generous with the amount of warm water you drink and make it a healthy new habit in your life.
4- It Is Good For Your Throat.
Throat problems often start by drinking or eating cold things frequently, warm water will help in reducing the unhealthy microorganisms that may cause infections in your throat and get you sick, if you add a teaspoon of Apple cider vinegar to the warm water that will even be better.
5- It Stimulate Bowel Movement.
Warm water is a brilliant solution for those suffering from constipation especially when it is drunk first thing in the morning on an empty stomach, it helps in stimulating the bowl movement to eliminate waste in a bit easier way, if you are one of those who is suffering from constipation, your life will be much easier if you adopt this healthy habit in your life.
6- It Can Help You Sleep.
Warm water can Sooth your nerves and warm your body which will help you relax and drift into deep sleep, having a warm glass of water before bed will make you sleep deeper and take less time tossing and turning in bed trying to fall asleep, even when you drink warm water in the morning, it will also help to Sooth your mind and relax your nerves so you start your day with a fresh mind.