If you notice yourself craving sugar throughout the day then maybe you should consider consuming more vegetables with your main meals specially sweet root vegetables, vegetables are very nutritious and contain only a little amount if sodium and fats, that is why you should consider adding more vegetables to your main meal, you will also notice that your food carving a few hours after having your meal is noticeably impacted. Actually eating plenty of sweet vegetables is the trick that most nutrition experts advice those with sugar cravings.
-How It Works?
Well vegetables are primarily made up of carbohydrates, however different types of vegetables vary in terms of the carb and sugar content than others, the carbohydrates that your body receive by vegetables are easily broken down to provide your body with energy in the form of sugar, and this is the best way your body prefer to have energy, because it requires less effort to digest carbohydrates than the effort it takes to digest other nutrients.
The type of carbohydrates that present in vegetables is mainly complex carbohydrates which actually take quit some time to break down into sugar which keep your sugar levels stables for longer time, unlike simple carbohydrates that spike your blood sugar rabidly and then cause it to drop very quickly as well which cause sugar craving. Examples for simple carbs include candies, white bread, pasta, cakes, muffins, soda etc. These things make your blood sugar spike very quickly and then drop quickly leaving you tired, moody, lazy and craving sugar.
– What Vegetables To Go For?
It is recommended by nutrition experts to eat more vegetables like onions, carrots, sweet potatoes, beets, parsnips, butternut squash and acorn squash, these vegetables are all root vegetable meaning that they grow under the ground and that allow them to absorb high levels of nutrients from the soil while their leaves absorb more nutrients from the sun.
Mainly root vegetables are high in vitamin C levels as well as beta carotene which gives them the orange ting, fiber and minerals such as phosphorous, potassium and magnesium, in addition to powerful antioxidants and usually the deep color of the vegetable is a sign of the antioxidants content.
Other vegetables than root vegetables such as leafy greens are also greet to suppress sugar cravings however these types of vegetables are less in the sugar content than the above mentioned vegetables, but in general, various vegetables provide your body with its needed daily intake of vitamins and minerals which control the need to eat more food to provide the nutrients the body needs.
– The Best Way To Prepare Your Vegetables.
The best and healthiest way to prepare your vegetables specially if you are the kind of person who carves sugar with or after the meal is by roasting them, roasting helps the natural sugar in the vegetable to come out and caramelize which enhance the sweet flavor specially if you add some salt with some olive oil while roasting.
By adding more vegetables with your main meals or snacks you should notice that your need to eating carbohydrates and sweets is significantly reducing, we hope you found the above helpful.