Tuesday , July 25 2017

mona

BREAFAST IS IMPORTANT

THIS IS WHY BREAFAST IS IMPORTANT

Good breakfast can help you maintain a healthy weight, give you strength and help you concentrate. It is quite right that breakfast is the most important meal of the day. Not only is it linked to many health benefits, including improved performance and weight control, but also breakfast gives you energy to start a new day. According to studies, eating …

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SECRETS OF GENUINELY HAPPY PEOPLE

SOME SECRETS OF GENUINELY HAPPY PEOPLE

As happiness is a choice, you can make the choice to be happy every day. Happy people face challenges just like anyone else, but they constantly challenge themselves to live the happy life they know they deserve. You do not need to be told that life is not all roses and it often brings you down, but during these moments …

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TIPS TO GET GOOD GRADES

SOME IMPORTANT TIPS TO GET GOOD GRADES

Getting good grades is not only for geeks or nerds; not taking school seriously may affect your whole future. Those who want to get the best jobs and make the most of themselves pay special attention to success in school. Whether it is a calendar on your wall, a to-do list you make at the end of the day or …

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SIGNS OF TOXIC PEOPLE & HOW TO DEAL WITH THEM

SIGNS OF TOXIC PEOPLE & HOW TO DEAL WITH THEM

Further to our talk about the signs of toxic people: – They cannot stand the thought that they might be wrong; they need to be right all the time. They argue their point of view till you give up out of exhaustion, no matter how tiny the issue is. It does not matter what you may feel or think or …

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TIPS ON HOW TO GET HIGH GRADES

MORE TIPS ON HOW TO GET HIGH GRADES, PART II

For most courses, most of what is on homework and tests are discussed in the class. Take good notes, copy the diagram your teacher draws on the board to remember the information and if there is something you need to find easily, use highlighters. If you want to be more creative with your notes, use colored pens which are fun …

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SECRETS OF GENUINELY HAPPY PEOPLE

MORE SECRETS OF GENUINELY HAPPY PEOPLE

– They have accepted their flaws and come to terms with who they are. Happy people realize it is all a part of what makes them special; they know there is no such thing as perfection, and thus they have stopped chasing it. – They avoid stressful situations and move away as quickly as possible. Whether it is through a …

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HOW TO HANDLE TOXIC PEOPLE & BAD ATTITUDES

HOW TO HANDLE TOXIC PEOPLE & BAD ATTITUDES

Toxic people are everywhere; they are in cafes, at work and even in your family, waiting to wreak havoc in your life. You must be wondering how to spot a toxic person and how to minimize their bad influence. We have all run into them at one point or another, the difficult neighbor or the friend who has always a …

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HOW TO DEAL WITH SOMEONE YOU DON’T LIKE

HOW TO DEAL WITH SOMEONE YOU DON’T LIKE

No matter how hard you try to be understanding and respectful of others, at some point you will be confronted with people you do not like. It can be a real pain in the neck to deal with these people, but if you act with courtesy and maintain a constructive attitude, you will probably get past it without any serious …

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HEALTH BENEFITS OF BASIL

DO YOU KNOW THE HEALTH BENEFITS OF BASIL?

Basil, known as Saint Joseph’s Wort, is native to India and other Asian tropical areas. It is a herb belonging to the mint family, often used as a seasoning in cooking. This herb is commonly used in Italian cuisine as well as Thai, Vietnamese and Indonesian cuisine. The word “basil” is derived from the Greek word “basileus” that means “king”, …

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INTROVERTS CAN BE IRRESISTIBLY ATTRACIVE

DO YOU KNOW THAT INTROVERTS CAN BE IRRESISTIBLY ATTRACIVE?

Introverts used to struggle in social situations and lack social confidence. They fear approaching big groups, and they are mostly perfectionists and people pleaser. If you are an introvert, you should discover more about yourself and find out how to use your strengths to your advantage. You can develop your own style to eliminate your fears of talking to new …

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FATTY FOODS COULD DAMAGE YOUR BRAIN

BEWARE, FATTY FOODS COULD DAMAGE YOUR BRAIN

During a typical holiday get- together, people tend to consume a lot of calories and fat, but this overindulgence does not only take its toll on the waistline, but it also could wreak havoc on the brain. A study suggests that synapses (connections that aid communication between neurons or brain cells) in the brain could be destroyed by a high- …

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PRODUCTIVE PEOPLE USED TO DO BEFORE BED

WHAT PRODUCTIVE PEOPLE USED TO DO BEFORE BED

Most productive people have certain habits that contribute to their success; they understand that their mental and physical health depends almost entirely on their habits before bed. Here are the most common things productive and successful people do: – They review whether the goals achieved are in line with their vision; they take notes to put the best in everything …

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