Wednesday , December 13 2017

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Burn Stubborn Fat with These 3 Effective Yoga Poses

Burn Stubborn Fat with These 3 Effective Yoga Poses

Exercise is one of the main steps that should be taken on the road to lose weight. Choosing yoga for workout is one of the perfect options as it doesn’t just get your muscles moving, yoga also reduces stress which contributes to gaining weight. Insulin sensitivity is also increased with yoga and so the body is told to burn calories instead of storing them. Use the next poses to fight those extra pounds: All you will need is a yoga mat and a calm atmosphere. Hold each pose for 5 to 8 breaths and repeat it 3 to 5 times for effect to take place. 1. Willow This pose helps you get firmed abs sides. Start by standing with your …

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How to Get the Most Burn from Your Fat Burner

How to Get the Most Burn from Your Fat Burner

Exercising and dieting are a sure way for losing extra pounds; however, you can see quicker results if you take a fat burner supplement. Fat burners differ as some stop the absorption of fat or carbohydrate, others restrain appetite, and others boost metabolism. No matter how your fat burner works, you can enhance its performance using the following tips: 1. Maintain Balanced Sleep Some fat burners have stimulants that help you workout but taking them near bed time will give you a hard time trying to sleep. The recommended eight hours of night sleep are essential for hormonal balance as well as muscle repair and recovery. Hence, either choose fat burners that are free from stimulants or take your fat …

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Healthy Diet Plans that Actually Work

4 Healthy Diet Plans that Actually Work

The varieties of diets out there which help in weight loss; however, few of these diet plans are healthy and fewer are easy to stick with. In case you are looking for diet that you won’t regret following, you came to the right place. Here are the best 4 healthy diet plans you should look for in order to get into shape without adverse side effects: 1. The Paleo Diet Otherwise known as the caveman diet, the paleo diet has gained great popularity recently for its effectiveness in weight loss and health improvement. The diet is simple, if a caveman didn’t eat it, so shouldn’t you. This diet has no wheat or rice food products. Following this diet precisely would …

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How to Eat a Balanced Diet

How to Eat a Balanced Diet?

The saying “You are what you eat” didn’t come from thin air; after all, what you eat affects your physical health, your appearance and your overall mood. The secret behind eating a balanced diet is to know what should be included and how much of it should be included. Here are a few guidelines to follow for a balanced healthy diet: 1. Carbohydrates Shouldn’t Exceed a Third of Your Diet Eliminating starchy foods is unrealistic on the long term, but limiting the amount and type of carbohydrates can have a very positive effect. Specify less than a third of your diet for starches and choose wholegrain varieties. Including potatoes is also an option as they are filled with vitamins and …

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Dangerous Artificial Sweeteners

5 Most Dangerous Artificial Sweeteners

When sugar becomes an addiction and causes problems as diabetes and obesity, people resort to artificial sweeteners to solve the problem. Unfortunately, this solves one problem and causes others. Artificial sweeteners hide in surprising places starting from diet foods and drinks, and ending in toothpaste and mouthwash. That is why you should stay vigilant and look at the labels to avoid the following worst artificial sweeteners. 5. Acesulfame K (ACE K) ACE K is made of a potassium salt containing methylene chloride and is usually found in sugar-free chewing gum, sweetened yogurts and alcoholic drinks. The body cannot break down this ingredient which has a negative effect on metabolism and may cause some types of cancer. 4. Saccharin Saccharin was …

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How to Avoid Getting Fooled by Food Labels

How to Avoid Getting Fooled by Food Labels

The majority of people’s diets nowadays would include processed and packaged foods and drinks. To know the nutritional value of the contents of these packages, we read their food labels. Unfortunately, after reading these labels, one ends up confused, deceived or with the least amount of information about what is going to enter their body. Don’t let these labels trick you and learn the secrets of reading them as explained below. 1. Recognize Different Names of Sugar Labels may not mention sugar honestly as sugar; instead they have various names that mean sugar written on them. Sugar may be found in the form of syrup like rice syrup, high fructose corn syrup, carob syrup, golden syrup, honey, malt syrup, maple …

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Reasons behind Strange Medical Symptoms

4 Reasons behind Strange Medical Symptoms

Serious medical issues like bleeding or broken bones are known to require immediate medical attention. Other medical symptoms like increased heart rate or eye floaters can be confusing in terms of if they should be of any concern and if they indicate other problems. Increase your knowledge about some health symptoms and know what to do about them by reading on. 4. Feeling Cold More Than Others Do Frequently feeling cold can be just because you have low muscle mass and slow metabolism. This is more common in women than in men. You can practice weight lifting to grow more muscles to warm you up. Underactive thyroid gland can make you feel cold even if the weather is warm but …

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Waxing Less Painful

9 Most Effective Ways to Make Waxing Less Painful

Waxing is one of the best ways to enjoy a silky hairless smooth skin. However, it is also one of the most painful hair removal methods. Enduring the pains of waxing is not a must if you know the secrets behind painless, or less painful, waxing. Here are the most effective ways to reduce waxing ache: 1. Don’t Wax If Your Skin Is Irritated If you have sunburn or any other kind of skin irritation, make sure that it is completely healed before using wax to remove undesirable hair. 2. Bathe in Warm Water Submerge your body in warm water for 20 minutes to open your pores and make your hair softer before waxing. 3. Exfoliate Your Skin Dead skin …

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Benefits of VapoRub You Didn't Know

6 Surprising Benefits of VapoRub You Didn’t Know

Unless you reach for that blue over-the-counter container to rub some Vicks over your chest to use it as a decongestant; you might only open it to admire its smell. If you didn’t know the next uses of Vicks VapoRub, you are missing up on a lot of benefits which will prove worthy in time. 6. Keep Your Furniture Pee Free In case your dog is still potty training, apply some VapoRub on your carpets, curtains and furniture to prevent your pet from urinating on them. 5. Relieve Headaches Headaches are quite disturbing if you don’t have pain killers to relieve them quickly. Nonetheless, if you have VaboRub, rub some on your temples and forehead, then let the menthol smell …

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Foods that Damage Your Teeth

5 Shocking Foods that Damage Your Teeth

Hard candy, lollypops and other sweets are notorious for their destruction of teeth by inducing cavities. Sweets are not the only foods guilty for damaging the beauty of people’s smiles. There are several foods and drinks which are surprisingly responsible for ruining our pearly whites. Here are some things you should avoid to protect your teeth: 5. Breath Mints Who doesn’t want to keep their breath fresh after having a meal contained garlic or onions? Breath mints seem like the perfect answer for instant fresh breath. However, as you are fixing the problem of your scent, sugar from the mint sticks to your teeth. If you must use breath mints, choose sugar-free mints. 4. Potato Chips Potato chips are wonderful …

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Foods to Eat when Having Symptoms of Cold

Best 6 Foods to Eat when Having Symptoms of Cold

Do you suffer from cold and flu symptoms that prevent you from performing your daily activities with ease? Resting, staying hydrated and eating some kinds of food will help you overcome the agonizing symptoms of cold as soon as possible. Even if you don’t have cold or flu, you better arm yourself by having the following best cold symptom defying foods available at home. 6. Citrus Fruits Citrus fruits like lemons, oranges, limes and grapefruits are known for their richness with vitamin C. Although the vitamin doesn’t eliminate common cold, it relieves its symptoms and speeds up healing. Citrus fruits also have flavonoids which boost the immune system. 5. Spicy Foods Congestion is one of the most annoying symptoms of …

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How to Treat Restless Leg Syndrome

How to Treat Restless Leg Syndrome

Millions of people suffer from sleep imbalance because of restless leg syndrome (RLS). This condition is characterized by jumpy legs, pain, numbness, or a burning sensation in the legs that a person experiences while trying to sleep. Pregnant women who experience RLS can expect to feel better upon delivery. Pregnant or not, in order to have some rest and calm your legs, follow the next steps: Stay Away from Anti-Histamines If you think that OTC sleep pills that contain antihistamines are going to facilitate your sleep, you are wrong. Antihistamines aggravate restless legs and so mess up with your relaxation. Hence, if you have to take sleep pills make sure they don’t contain antihistamines. Walk Before Sleeping Before heading to …

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Tips to Follow when You Are Bald

3 Important Tips to Follow when You Are Bald

Whether you have a natural bald head, or shaved your head for fashion, religious or health reasons, you must know the proper way to care for your head skin. Care for your bald head not just to keep it looking good, but to make sure it stays healthy; after all, it protects your head. Here are the 3 most important tips you should follow: 1. Cover with Sunscreen Hair is there to protect your head, which is the most prone area to the sun, from the dangers of UV rays. Hence, if you don’t walk around under the sun with a hat on your head, you should wear sunscreen to protect your scalp from sunburns and decrease the possibility of …

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Foods You Should Avoid While Having Your Period

7 Foods You Should Avoid While Having Your Period

Ladies start craving all kinds of foods through their PMS and period but shouldn’t fulfill all those cravings; not only to prevent weight gain, but also to prevent making their period and accompanying pain worse. The foods mentioned below will bloat you, decrease your energy or worsen your mood so avoid them as much as you can. 7. Junk Foods Processed foods, French fries and desserts are filled with hydrogenated oils that cause inflammation and make your menstruation pain symptoms worse. 6. Sugar During menstruation, blood sugar levels fluctuate naturally. When you consume more sugar, you contribute to more of the fluctuation with extreme increases after a sugary meal and extreme decreases after it. Moreover, sugar may cause more cramping …

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Vital Nutrients You Can't Find in Plants

5 Vital Nutrients You Can’t Find in Plants

We humans gain the necessary nutrients from eating both plants and animals. If you cut out one of the two, you deprive yourself from certain nutrients. In this article we discuss the nutrients you can’t gain by eating only plants. As a vegetarian, you have to make sure to take their supplements. 1. Creatine Creatine is the basic energy reserve in muscles and is also highly concentrated in the brain. Creatine is produced naturally in our body, however, vegetarians who to take creatine supplements experience stronger physical performance and improved brain function. Since it can be obtained through meat, non vegetarians don’t get similar experiences from taking supplements. 2. Vitamin B12 Vitamin B12, or cobalamin, is an essential element found …

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Treating a Stubbed Toe Step-by-Step

Treating a Stubbed Toe Step-by-Step

A person may frequently experience a painful stubbed toe. It’s very important to know exactly how to deal with it given that it may be as serious as fracture capable of leading to osteoarthritis. Even though most of the times it’s not serious, knowing how to treat it is quite necessary. 1. Checkout Its Condition The first thing you need to do is to check out how bad the condition is by gently removing the shoe and looking for a broken nail, swelling, bent appearance or bleeding. If it’s too hard to remove the shoe, you might have had a sprain or fracture and seeing a doctor is required. 2. Clean and Disinfect If you notice a cut or a …

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How to Naturally Get Rid of Scars

How to Naturally Get Rid of Scars

Sometimes treating scars is a hectic issue that requires a lot of patience. Types of scars vary from bruises, stretch marks, atrophic scars, hypertrophic scars, and keloidal scars. Many causes contribute to the appearance of these scars such as injuries and skin conditions like acne. Fortunately, listed below, are natural ways that a person can use to get rid of scars sooner. The most important tip is patience and consistency in applying the remedies. 7. Raw Honey The antibacterial properties found in raw honey enhance cell growth which promotes fast bruise healing. Rub the honey on your scar twice a day and keep consistency and it will heal in no time. 6. Lavender Oil Rubbing lavender oil on your scars …

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Health Benefits of Sauna Sessions

7 Impressing Health Benefits of Sauna Sessions

Saunas are small rooms with dry or wet heat sessions. It is a worldwide culture originating from the Nordic region in Europe. Saunas are known for their numerous health benefits recognized by many people including experts. Some of these benefits are mentioned below. 7. Great for Weight Loss In a dry heat sauna session a person may burn up to 500 calories in 20 minutes if the session is set at about 170 Fahrenheit. This is because the heat raises your heart rate and increases your body’s metabolism. 6. Develops Higher Endurance Our bodies are accustomed to a certain level of heat endurance. Spending time in the sauna on regular basis increases the endurance threshold. This is an advantage during …

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Healthiest High Carbohydrate Foods

Top 7 Healthiest High Carbohydrate Foods

Many people tend to flee away from foods high in carbohydrates in order to stay healthy and avoid obesity. However there’s a big misconception in the matter. Even though we must avoid junk food and foods high in sugar, there are many high-carb foods that are extremely healthy and should not be avoided. The following are some examples: 7. Oats Oats are incredibly healthy full grain foods that are loaded in vitamins, minerals, antioxidants, fibers and proteins. Oats are found to lower blood sugar and cholesterol levels decreasing the risk of heart diseases and diabetes. They also keep you full and are great for weight loss. 6. Quinoa Quinoa grains are high in carbs but also high in protein and …

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Healthy Ways to Gain Weight Quickly

Healthy Ways to Gain Weight Quickly

A lot of people find themselves suffering from being underweight. Similar to being obese, being too skinny causes deterioration to a person’s overall health. Underweight individuals look for means to gain weight in a manner similar to individuals who try to gain weight in order to build up muscles. This article is to show you how to do that in a simple and healthy way. How to diagnose an underweight person? Calculate your body mass index with a BMI calculator. A BMI below 18.5 is considered underweight, 25 is overweight and 30 is obese. How does being underweight affect your health? Obesity is popular and may cause a lot of health problems. However, being underweight is found to cause even …

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