Saturday , October 21 2017

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Dangerous Artificial Sweeteners

5 Most Dangerous Artificial Sweeteners

When sugar becomes an addiction and causes problems as diabetes and obesity, people resort to artificial sweeteners to solve the problem. Unfortunately, this solves one problem and causes others. Artificial sweeteners hide in surprising places starting from diet foods and drinks, and ending in toothpaste and mouthwash. That is why you should stay vigilant and look at the labels to …

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How to Avoid Getting Fooled by Food Labels

How to Avoid Getting Fooled by Food Labels

The majority of people’s diets nowadays would include processed and packaged foods and drinks. To know the nutritional value of the contents of these packages, we read their food labels. Unfortunately, after reading these labels, one ends up confused, deceived or with the least amount of information about what is going to enter their body. Don’t let these labels trick …

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Reasons behind Strange Medical Symptoms

4 Reasons behind Strange Medical Symptoms

Serious medical issues like bleeding or broken bones are known to require immediate medical attention. Other medical symptoms like increased heart rate or eye floaters can be confusing in terms of if they should be of any concern and if they indicate other problems. Increase your knowledge about some health symptoms and know what to do about them by reading …

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Foods that Damage Your Teeth

5 Shocking Foods that Damage Your Teeth

Hard candy, lollypops and other sweets are notorious for their destruction of teeth by inducing cavities. Sweets are not the only foods guilty for damaging the beauty of people’s smiles. There are several foods and drinks which are surprisingly responsible for ruining our pearly whites. Here are some things you should avoid to protect your teeth: 5. Breath Mints Who …

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How to Treat Restless Leg Syndrome

How to Treat Restless Leg Syndrome

Millions of people suffer from sleep imbalance because of restless leg syndrome (RLS). This condition is characterized by jumpy legs, pain, numbness, or a burning sensation in the legs that a person experiences while trying to sleep. Pregnant women who experience RLS can expect to feel better upon delivery. Pregnant or not, in order to have some rest and calm …

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Vital Nutrients You Can't Find in Plants

5 Vital Nutrients You Can’t Find in Plants

We humans gain the necessary nutrients from eating both plants and animals. If you cut out one of the two, you deprive yourself from certain nutrients. In this article we discuss the nutrients you can’t gain by eating only plants. As a vegetarian, you have to make sure to take their supplements. 1. Creatine Creatine is the basic energy reserve …

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Treating a Stubbed Toe Step-by-Step

Treating a Stubbed Toe Step-by-Step

A person may frequently experience a painful stubbed toe. It’s very important to know exactly how to deal with it given that it may be as serious as fracture capable of leading to osteoarthritis. Even though most of the times it’s not serious, knowing how to treat it is quite necessary. 1. Checkout Its Condition The first thing you need …

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How to Naturally Get Rid of Scars

How to Naturally Get Rid of Scars

Sometimes treating scars is a hectic issue that requires a lot of patience. Types of scars vary from bruises, stretch marks, atrophic scars, hypertrophic scars, and keloidal scars. Many causes contribute to the appearance of these scars such as injuries and skin conditions like acne. Fortunately, listed below, are natural ways that a person can use to get rid of …

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Healthiest High Carbohydrate Foods

Top 7 Healthiest High Carbohydrate Foods

Many people tend to flee away from foods high in carbohydrates in order to stay healthy and avoid obesity. However there’s a big misconception in the matter. Even though we must avoid junk food and foods high in sugar, there are many high-carb foods that are extremely healthy and should not be avoided. The following are some examples: 7. Oats …

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Healthy Ways to Gain Weight Quickly

Healthy Ways to Gain Weight Quickly

A lot of people find themselves suffering from being underweight. Similar to being obese, being too skinny causes deterioration to a person’s overall health. Underweight individuals look for means to gain weight in a manner similar to individuals who try to gain weight in order to build up muscles. This article is to show you how to do that in …

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