There are a lot of benefits hidden inside little olives and luckily we can add olives to various dishes to enjoy delicious, valuable meals. Although olives are filled with fats, they help in lowing bad cholesterol levels as the fats existing in olives are monounsaturated ones. Other than fats, olives contain vitamin E along with astonishing antioxidants which have several advantages as you will read next.
Olive contents such as vitamin E and polyphenols act as antioxidants that reduce the levels of free radicals that cause inflammation and related conditions. This helps in easing osteoarthritis, rheumatoid arthritis and asthma. Vitamin E also aids in decreasing hot flashes in women experiencing menopause.
Protection of Cells
Several processes take place in cells for them to thrive in a healthy manner and divide into new healthy cells. Processes, such as energy production in the cellular mitochondria, result in oxidation, the production of free radicals. This threatens the cell by ruining its DNA, causing mutation and even turning the healthy cell into a cancerous one. Olive oil protects cells from these harms with its vitamin E and stable monounsaturated fats. Other than being antioxidants, the monounsaturated fats surround cells making a protective layer around them.
Heart Disease Prevention
Oxidized cholesterol is a major contributor to heart attacks and strokes. Cholesterol oxidized by free radicals is dangerous as it ruins blood vessels and accumulates in arteries causing serious heart disease conditions. Now, thanks to the nutrients found in them, ingesting the little olives can save you from much trouble.
Improvement of Gastrointestinal Health
Colon cancer is another condition caused by mutation of cells caused by free radicals messing up the DNA. Fortunately, again the monounsaturated fats and vitamin E found in olives work as heroes which fight up the free radicals and so reduce the probability of colon cancer.