Wednesday , December 13 2017

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Items In Your Kitchen To Throw Away To Stay Healthy

Items In Your Kitchen To Throw Away To Stay Healthy

As diseases tend to spread more and get more common, many people started to become health conscious, a lot are ready to change their life to stay healthy, from eating different meals to investing in gym memberships and yoga classes. But despite your hard efforts, there are several items found right at your home that could work against your plans. You need to throw away these things the first chance you get so you remain healthy and avoid the several health issues they can cause. Find out what items at your house you need to throw away to stay healthy. 1- Throw Away Your Plastic Food Containers. One of the biggest enemies to your health that you could be getting …

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Ten Minutes To Apply Perfect Quick Makeup

Ten Minutes To Apply Perfect Quick Makeup

You don’t have hours to get yourself ready every day, but you still need to look your best in public regardless to whether you needed ten minutes or ten hours to look your best. Applying a professional makeup could take some time if added to blowing your hair and organizing your clothes for the morning and sometimes you are on a real rush and so we brought you these tips to still look gorgeous and don’t have to spend more than ten minutes applying your makeup. 1- Wash Your Face. This is the first to a fresh looking face, sweaty skin will never be a pleasing sight no matter how much makeup products you use, so make sure you wash …

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Five Signs Your Body Needs More Fat

Five Signs Your Body Needs More Fat

You hear the word “fat” and your first response is “avoid it”, if you are health conscious then you may be already aware that fat could cause you to lose your lean figure and start having flaps in different areas of your body so you just avoid it all together. But have you thought that fat is actually a nutrient that our bodies need in moderation to function? There are good and bad fats, the good fats allow certain vitamins to be absorbed, fuel the brain and regular hormones production so that means you can’t just take a decision to cut all fats from your diet otherwise you could be harming your own health instead of improving it. Here are …

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Interesting Facts About Chocolate You Didn't Know About

Interesting Facts About Chocolate You Didn’t Know About

Chocolate has always been called the food of Gods, it is known to uplift the spirit and improves the mood. Chocolate is not only the favorite treat for almost everyone on earth, but it is also used as a beauty enhancing product and goes as an ingredient in skin care products. Chocolate also tops the list of gifts and more. Here are some interesting facts about chocolate you didn’t know about. 1- It Has A Long History. Researchers found that the history of chocolate can be traced back to over 2500 years. The Mayans in Central America considered chocolate to be a divine food. It was not only used for eating but was also used as offering for the gods …

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Five Highest Foods in Cholesterol To Avoid.

Five Highest Foods in Cholesterol To Avoid

You don’t have to be a nutrition expert to know that eating fried foods on daily basis can increase your cholesterol levels and put you at risk of heart diseases. Cholesterol mainly present in foods with saturated fats and Trans fats which present in most processed foods, besides the cholesterol, processed and fried foods contain sodium, and fat and cancergenic chemicals. According to the American Heart Aviation, foods that come from animals like meat and dairy products contain saturated fats while baked, fast and fried foods contain trans fats. Here’s a list of the highest foods in cholesterol to avoid. 1- eggs. The yolk in the eggs is what contains the cholesterol, so you can either eat two egg whites …

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Five Signs Your Body Is Loaded With Parasites.

Five Signs Your Body Is Loaded With Parasites

Parasites infestation in your body is more likely than you’d ever imagine, even if you mind everything going in your mouth there is still a high chance that you have many parasites living in your body. Some parasites can lead to diseases and undesired symptoms directly while others lead to diseases because of the toxic proteins they produce. Some parasites live in your digestive tract and feed on the food you are eating while other parasites feed on your blood cells and all types of parasites lay eggs in your body cells. Getting infected with a parasites infestation could be the result of consuming contaminated food or water, contact with pets, poor hygiene and a weak immune system. Here’s a …

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Ten Foods To Eat Every day To Look Gorgeous at Any Age

Ten Foods To Eat Every day To Look Gorgeous at Any Age

Having a balanced and nutritious diet will surely help in making you look youthful and vibrant, however there are certain types of foods that provide super powerful nutrients and antioxidants that are especially meant to renew your skin and hair and make you look absolutely gorgeous, so besides all the other healthy foods that you should eat, make sure to include the ones on the following list to look stunning and gorgeous at any age. 1- Plain Yogurt. Besides being a great option to help you lose weight and have a lovely shape, it is also perfect to enhance and sustain your beauty, it provides you with protein and calcium as well as the B vitamins to repair any damage …

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Five Moisturizing Mistakes You Are Probably Doing.

Five Moisturizing Mistakes You Are Probably Doing

Applying a moisturizing cream to your skin sounds like a very simple thing to do, but turned out there are too many missteps you could be making when you are moisturizing your skin. Read on to figure out if you are making any of the following skin moisturizing mistakes to correct. 1- You Apply It To Dry Skin. You want when you apply your lotion to lock in some moisture within the skin cells so instead of drying your skin completely before applying your location, only Pat it dry with the towel, let it be a bit damp before you reach out for your lotion bottle. 2- You Don’t Use It Regularly. Sometimes we shower and use soaps, hot water …

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Seven Huge Makeup Don'ts for an Everlasting Healthy Skin.

Seven Huge Makeup Don’ts for an Everlasting Healthy Skin

The reason any woman of use put on makeup is to highlight her beauty, using makeup products on daily basis could cause damage to the skin, so you will need to maintain a proper skin care regime to constantly repair the damage that makeup does to the skin, however even with a very devoted skin care regime, makeup could still harm your skin if certain mistakes are made frequently. Damaged skin will never look pretty even if you cover it with a ton of makeup, so to avoid skin damage, avoid the following MAKEUP Don’ts. 1- Don’t Neglect Your Eyebrows. Well shaped and groomed eyebrows will improve your overall look and define your eyes in a more attractive way, so …

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Foods To Eat To Reduce Symptoms Of Eczema.

Foods To Eat To Reduce Symptoms Of Eczema

If you have been suffering from eczema for a long time then you must be already aware of the conditions, products and causes to aggregate the situation. Certain seasons of the year could have a hand in aggravating the symptoms of eczema. Besides keeping your skin moisturized and avoiding the triggers, you should also be careful with your diet if you have eczema, some foods were proven to reduce inflammation, improve the skin ability to repair itself and have no side effect that could aggravate the symptoms, here’s a list of them. 1- Banana. Banana provide the body with magnesium, potassium and vitamin C which all help to improve skin repair, reduce itchiness and irritation and maintain the moisture within …

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From Now On You Will Eat The Skin Of The Fruits More Than The Pulp, Find Out Why

From Now On You Will Eat The Skin Of The Fruits More Than The Pulp, Find Out Why

It is time to start changing you think about fruits, we all have been enjoying the pulp of the fruit and neglecting the peels even though many studies proved that most of the nutritional value in any fruit actually present in the peel and not in the pulp. So you should be trying to give your jaws some exercise by eating some of the peels and the pith. Just make sure that you wash the fruit peels thoroughly before you eat. Fruit peels are rich in dietary fiber which improves digestion and keep constipation at bay. Cancer-fighting phytochemicals are abundant in the peels than the pulp of the fruit itself which was proven scientifically. Besides the great ability of fruit …

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Five Differences between Coffee and Tea

Five Differences between Coffee and Tea

Tea and coffee are the two most popular drinks in the world; most people in the world find their mornings boring and lacking energy without a cup of coffee while others can’t go a day without drinking tea. Both drinks help to keep us awake and rejuvenated throughout the day, and both drinks have similar properties. Here’s a list of the differences between coffee and tea that identify each drink in regards of the health benefits. 1- Caffeine Levels. While both coffee and tea contain an amount of Caffeine, the Caffeine found in coffee is higher and more concentrated in the level. A cup of tea contains approximately 55 mg of Caffeine while a cup of coffee contains about 125-128 …

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Five Foods to Help You Stay Alert

Five Foods to Help You Stay Alert

Do you find yourself sleepy and sluggish after lunch at work? Do you reach for coffee more than two times during the work hours to stay awake and alert? That could be caused from the type of food you eat for breakfast or for lunch, food has a direct impact on our energy levels and even very healthy choices of foods could leave us sleepy and tired because they require more energy to be broken down and digested. If you feel like that then instead of gobbling down three or four cups of coffee in the day, try to have these foods for breakfast and lunch for more sustainable energy levels. 1- Peanut Butter and Apple. The peanut butter will …

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Here's Why Vitamin B12 Is Important For The Body.

Here’s Why Vitamin B12 Is Important For The Body

Most of adults and kids are diagnosed with some vitamin deficiency, however statics showed that the vitamins the tops the list with deficient patients with vitaminB12, vitamin B12 is found naturally only in animal meat and products so strict vegetarian and vegans are the highest at risk of being deficient in the vitamin. Deficiency in vitamin B12 can cause mental fogginess, mood swings, lack of motivation, difficulties memorizing things, content fatigue and muscle weakness. But even though those symptoms can be experienced if your body is not getting enough vitamin B12, it is hard to diagnose the situation because vitamin B12 is water soluble but unlike the rest of water soluble vitamins, this specific vitamin doesn’t exist the body quickly …

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Things You Should No Longer Do Once You Hit Your Mid-Twenties

Things You Should No Longer Do Once You Hit Your Mid-Twenties

Are you in the middle of your twenty something years? Well, it is granted that you are not an old person yet, but you are indeed an “adult” according to everyone. As an adult, you are expected to live your life in a certain way and to follow certain rules. For example, there are some things you should no longer do once you hit your mid twenties, such as: 1- Looking for whatever is cheap to buy and wear. By now, you should have already realized the value of the golden rule, “you get what you pay for”. So, buy nicely tailored pieces of good materials for different occasions. Whether you are a woman or a man, make sure to …

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Make Your Living Room Extravagant and stylish with These 5 Ideas

Make Your Living Room Extravagant and stylish with These 5 Ideas

When you have guests, where do you entertain them? In your living room. And your guests first impressions about who you are and about how our place looks are usually formed in your living room. Sometimes guests would think a living room is cluttered, shabby or tasteless because of some of the things placed there. On the other hand, placing some things and doing some things to a living room can class it up and make it more extravagant, 1- DO NOT place your TV in your living room. A TV in a living room means that you are making it the center point of the room which can send a lot of bad impressions to your guests (like you …

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10 Handy Tips to Lose 5kgs without a Diet

10 Handy Tips to Lose 5kgs without a Diet

Do you suffer from weight gain and find it difficult to follow a diet? Do you hate the unsightly flabs on your body? Do not worry! There are millions of people who have the same problem but this does not mean that you should give up your dreams of a slim body. There are some tips – or you could call them tricks – that will help you lose at least 5kgs within 6 weeks: 1. Drink two glasses of water before having breakfast. The point is not just to fill your stomach and create a feeling of fullness.. 2. Drink water mixed with the juice of one lemon since lemon is a fat-burning element. Make sure to include fresh …

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6 Useful Hacks People on a Diet should Apply

6 Useful Hacks People on a Diet should Apply

Some people find it difficult to stick to their diets and do not know how to organize their eating habits or control their cravings. Here are six useful hacks that can help you control your diet: 1. Drink a large amount of water. Some people cannot distinguish between being hungry and being thirsty, and they end up eating. While they, in fact, could only be in need for a glass of cold water. 2. Think about what you can add to your diet not about what you cannot eat. You are able to eat all types of fruits and vegetables. However ,you should eat a certain amount of fruits or vegetables depending on your diet. This way is suitable for …

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6 Things That Will Happen When You Have a Nurse as a Life Partner

6 Things That Will Happen When You Have a Nurse as a Life Partner

Our professions are one of the many things that contribute to forming our characters. However, some professions, such as nursing, are more than just jobs. They can change your whole life, and even change you – as a person – completely. So, how does your life change when you have a nurse as a life partner? What do you expect to happen? 1- “How was your day” won’t be that easy or common of a question anymore. Once your ask your partner – who is a nurse – about their day, the answer will be either sad, weird or disgusting. But if you really do love your nurse partner, you will not find these tales weird, but colorful and interesting. …

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Things You Should Expect When You Are in a Relationship with a Narcissist

Things You Should Expect When You Are in a Relationship with a Narcissist

What is a narcissist? And what does being a narcissit entail? According to psychology, being a narcissist means that a person is characterized by certain qualities, such as extreme egotism, extreme feelings of being important and megalomania. Fantasizing about accomplishing extraordinary deeds and achieving incomparable success. Manipulating and exploiting others. Incapability to put one’s self in others’ shoes. Arrogance and hatred for others’ success. I bet you would think now that spotting a narcissist would be so easy since they are so horrid! However, narcissist are masters at deceiving others, and to spot them, and you need to recognize certain traits in them, such as: 1- The first time you meet a narcissist, he/she would seem like anything but what …

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