Friday , January 20 2017

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Six Habits That Are Literally Damaging Your Kidney

Six Habits That Are Literally Damaging Your Kidney

The more you learn about your kidneys, the more you will appreciate them and want to keep them healthy. Your kidneys filter your blood of toxins through the urine, they also help to retain certain nutrients in your bloodstream, glands located above your kidneys produce essential hormones for your body. So maintaining your kidneys healthy means that your body will …

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New Practical and Unusual Uses Of Potatoes You Can Try Now

New Practical and Unusual Uses Of Potatoes You Can Try Now

Potatoes are one of the four most consumed crops in the world after rice, wheat and corn. It is cultivated in almost all climates and used widely in numerous dishes. This filling Starchy vegetable is rich in vitamin C, B6, Pantothenic acid, manganese, niacin and phosphorus. You can enjoy it baked, roasted, sautéed, mashed or in a soup. Apart from …

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Natural Ways To Plump Your Lips

Natural Ways To Plump Your Lips

Some women are naturally blessed with big sensuous lips while others would wish if their lips could look fuller. Fortunately, there are many ways you can enlarge your lips either by surgical interference or you can try natural ways that work effectively and won’t have the unpleasant consequences that are associated with surgeries. If you follow certain natural tips regularly …

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Your Ultimate Hair Care Guide For The Winter

Your Ultimate Hair Care Guide For The Winter

Winter is starting, and the harsh nature of it won’t only have it impact on your mood and skin but also your hair. Wind, snow and dry weather will irritate your scalp and make it more sensitive than usual which will result in frizzy and dull hair that falls and breaks much easier than before. Luckily, with just some extra …

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The Effect Smoking Tobacco Has On Your Different Body Systems

The Effect Smoking Tobacco Has On Your Different Body Systems

Smoking tobacco is incredibly harmful for your health, there’s no safe way you can smoke and get away from all side effects of smoking. Even only two cigarettes a day can still impact your health negatively. Cigarette contain over 600 ingredients, when they all burn they produce about 7000 cancer-causing chemicals that won’t only affect you but also those around …

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Foods If You Freeze They Get Ruined

Foods If You Freeze They Get Ruined

Many of us tend to have a freezer or two over-flowing with foods, we all tend to buy extra and freeze whatever left. If you are freezing healthy foods like fruits and vegetables then I guess that’s ok, you can always come back and use them whenever you want. Frozen fruits and vegetables are still as healthy as their fresh …

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Five Symptoms That Your Body Needs More Omega-3 Fatty Acids

Five Symptoms That Your Body Needs More Omega-3 Fatty Acids

Fat is as important for your body as other nutrients if taken in moderation, and when we talk about fat then there’s one type of fatty acids that is incredibly important for your over-all health which is omega-3 fatty acids or also known as the n-3 fatty acids. Omega-3 fatty acids are polyunsaturated fatty acids that play an important role …

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The Mystery Of The Thyroid Gland Revealed

The Mystery Of The Thyroid Gland Revealed

The thyroid gland has a crucial part to play in the body, the hormones it produces help in maintaining a regular heart rate, healthy skin and healthy metabolic rate. When the thyroid gland becomes sluggish (hypothyroidism) you will start experiencing low levels of energy, weight gain, aching joints, dry skin and even depression. If your thyroid is over-working (hyperthyroidism) you …

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Five Tips To Make Your Fragrant Lasts All Day

Five Tips To Make Your Fragrant Lasts All Day

You may have asked yourself many times how can your girlfriends or your co-workers maintain their fresh smell the whole day when your fragrance starts to fade in the first two hours? If you want to know the secret, follow these tips instead of spraying perfume on every hour and you will be amazed how you can go all day …

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Five Natural Ways To Control PMS Symptoms

Five Natural Ways To Control PMS Symptoms

Premenstrual symptoms is a common trouble for many women around the world, some experience sever symptoms whereas other women experience mild symptoms, from bloating to sever mood swings and cramps, all are very annoying premenstrual symptoms that there’s no woman on earth enjoy. Away from taking too many painkillers, there are natural ways you can get premenstrual symptoms under control. …

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Five Protective Foods of the Pancreas to Eat Every Day

Five Protective Foods of the Pancreas to Eat Every Day

While most of us are more concerned about the health of our hearts, kidneys and liver, only a few of us are concerned about the well-being of our pancreas unless it gets sick. The pancreas is suited behind the stomach in the abdominal cavity and it has two main functions which are very important for the overall health, one is …

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What A Glass Of Water Does To Our Body You Will Be Amazed

What A Glass Of Water Does To Our Body? You Will Be Amazed

Drink water is basic and straight forward right? You feel thirsty, you drink a glass of water, your hydration levels get back to normal and you keep going. This is your idea of what water does to your body? Well this is not even close. While we are pretty good in talking about the importance of consuming adequate amounts of …

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Seven Workout Tips to Lose Weight Much Faster

Seven Workout Tips to Lose Weight Much Faster

Weight is a challenge for most people but it doesn’t have to be hard, to reach your ideal weight you will need to be determines and aware that your goals requires lifestyle changes. Losing weight depends on two main factors, the diet that you eat and how you use the energy your get through your diet. If you plan both …

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Best Foods to Heal Stomach Ulcers Naturally

Best Foods to Heal Stomach Ulcers Naturally

Stomach ulcers are sores or lesions that get developed in the lining of the stomach or small intestines. They usually occur when the lining of the stomach gets irritated by excess levels of stomach acids either during pregnancy, due to obesity or as a result of eating a diet high in unhealthy foods. Taking painkillers such as aspirin, ibuprofen and …

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Your Ultimate Skin Care Guide For The Winter

Your Ultimate Skin Care Guide For The Winter

It is not an easy equation to maintain a soft dewy skin when the weather outside is frigid and the indoor heating is on too high. Your skin will just not be able to hold on without drying up and getting cracked in all these harsh circumstances. It may be hard yes but it is definitely not impossible, you can …

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