We have all suffered sleeplessness when it is time to sleep, if you usually lay down in the bed for hours trying to force yourself to sleep but you can, or you have been facing troubles staying asleep throughout the night then this article is brought to you, you don’t need to suffer anymore, below is presented essential tips to help you sleep so deep like a baby. Having a good night sleep for 8 hours is of high importance for your physical and mental health, it also have a huge impact on your energy and concentrating levels as well as your mood so read on to enjoy a relaxing, deep and comfortable night sleep.
9- Warm Milk.
Warm milk is one of the most common and oldest tricks to get a good night sleep, a warm glass of milk before going to bed will help you fall asleep easier and quicker, milk contain tryptophan which works like a natural sleep pill at the same time the warmth and richness of the milk will calm down your nerves and prepare your body to get some rest.
8- Turkey Sandwich.
Turkey meat also contain tryptophan as well as milk but in considerably higher amount, so if you don’t like drinking milk or you are a lactose intolerant then opt to eat a sandwich of turkey one to two hours before you get to bed.
7- Take A Walk In The Day.
One of the reasons you maybe unable to fall asleep easily is the high energy levels that are not burnt off in your body, specially if you are a desk worker you need to make a physical activity daily so you can enjoy a deep sleep, walking is one of the easiest ways you can burn off energy.
6- Comfortable Pillows.
If your pillows or mattress not comfortable then that is probably why you can’t sleep easily, comfortable pillows will help you relax much faster and in result sleep faster and heavier.
5- Try To Stop Thinking.
One of the major reasons for sleeplessness during night is keeping on thinking about what you need to do tomorrow, what you have done today and so on, to help yourself avoid that take 15 minutes before you get to bed and write down all your thoughts on a paper, that way when you get to bed you’ve already though everything through and now you can relax your mind and fall asleep.
Sometimes too much quietness make it hard to fall asleep or stay asleep, a soft noise from a fan will help absorb any other noises and at the same time give you a comfort sensation that will help you sleep easier and faster.
3- Complete Darkness.
During the darkness your body produce relaxing hormones that should keep you sleeping as well as growth hormones, thus sleeping in complete darkness will get your brain and body relaxed and you will find yourself very energetic the next day.
2- Drink A Relaxing Herbal Tea.
Try to drink a warm cup of soothing, calming and relaxing herbal tea right before you get to bed and you will be pleased of the results, the best relaxing herbal teas include chamomile, anise, catnip, lemon balm and linden.
1- Soft Music.
Soft music in the background may not help everyone but some people need to get their head distracted from all the stresses they don’t stop thinking about and music can do it for you for sure.