Pumpkin is popular for its hard rind which is used for Halloween decoration. Apart from their benefits as decorative lanterns, and working as delicious ingredients in several dishes, pumpkins are full of amazing health benefits. The nutritional value of pumpkin is not only in its tasty flesh, but it also runs in its seeds. Knowing the following nutritional and health benefits of pumpkin will encourage you to look for recipes to enjoy eating that mouthwatering plant.
Health Benefits of Pumpkin Flesh:
1. Pumpkins have a rich fiber content which boosts bowel health by cleaning up its interior.
2. Minerals abundant in pumpkin improve health from different aspects. For instance, zinc boosts the immune system and bone density. Moreover, potassium decreases risks of hypertension.
3. Pumpkins are very beneficial for eye health as its alpha-carotene content prevents cataract. In addition, pumpkins can help prevent blindness as they reduce the risk of a severe eye problem called macular degeneration.
4. Aging can be slowed down with alpha-carotene. Other age related problems are reduced by the pumpkin’s beta-carotene content which works as a strong antioxidant and anti-inflammation agent. Beta-carotene also stops cholesterol from accumulating on arterial walls, thus protecting the heart and preventing strokes.
5. Pumpkins are loaded with carotenoids that reserve the health and strength of the immune system.
Health Benefits of Pumpkin Seeds:
1. Pumpkin seeds are useful to kidneys’ health as they prevent the formation of calcium oxalate stones.
2. They fight depression by providing the body with a compound called L-tryptophan.
3. These addictively delicious seeds boost prostate health relieving urination difficulties caused by an oversized prostate.
4. Pumpkin seeds are rich with phytosterols which help in decreasing bad cholesterol levels.
5. Being natural, pumpkin seeds have benefits of anti-inflammatory drugs without their side effects. They also provide protection from osteoporosis, reserving bone health.