Breakfast is certainly a very significant meal. A healthy breakfast fires you up and makes you ready for your day. In general, children and teens that eat breakfast tend to have more energy, do much better in school, and eat healthier during the day.
With no breakfast, people can get restless, irritable, and tired. During a busy morning, it is easy to let breakfast fall out of your list of priorities, although taking only a few minutes to have anything to eat can really make a great difference to your day. Here are some of the greatest foods that can boost the nutritional value of your breakfast
Grapefruit makes a delicious start to the day and it could help you lose weight as well. Grapefruit is fueling, hydrating and it is full of antioxidants. Eating this fruit boosts the body’s fat burning capacities and helps to curb your appetite.
2. Greek yoghurt.
Greek yoghurt is an excellent low-fat source of protein which will fill you up without so many calories. To give it a little more flavor, and some added nourishment, add some of your personal best fresh fruit to a traditional Greek Yoghurt. It is also a very great source of calcium which will help strengthen bones and teeth.
Blueberries include fewer calories than most fruits, so you can add a fistful of them on a breakfast cereal or add them to your delicious Greek yoghurt and not bother at all about any calories.
Bananas are a remarkably nutritious fruit. They are an excellent source of potassium, that provides energy and lowers blood pressure, and they are rich in fiber, so they will keep you feeling full for a long period of time.