Friday , December 9 2016

Amazing beauty tips for your face

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If you have tried many products to get a beautiful skin and you didn’t get the desired result, then you should go back to natural methods for helping you. You need to take care of your skin trying these natural beauty tips for a beautiful and glowing skin.

– The foods you eat have a huge effect on your skin. You should include fresh vegetables and fruits in your diet more. Also, try to eat more protein and keep away from processed foods and fast foods.

– You should always use sunscreen to protect your skin from the sun. Your sunscreen should have high SPF levels that will protect your skin from UYB and UVA harmful rays.

– There are good types of fats that are needed for your skin like omega- 3 fatty acids. Try to eat more oily fish (sardine, marcel, tuna…etc.), avocados and nuts to get more omega-3 fatty acids.

– Exercising is very important to improve your blood circulation which will make your skin will be fresh and glowing. You can simply do regular light exercises like walking or running.

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– You should always remove any makeup remnants before sleeping. If you sleep with makeup, the pores of your skin will be blocked and bacteria can breed. Also, your skin won’t be able to breath. You can easily use olive oil or coconut oil as a makeup removal product.

– Your skin needs cleaning and exfoliation. You can use pure honey as a facial cleanser as it works to fight the bacteria that can cause rash. For exfoliation you can use a mixture of plain yoghurt and walnut powder which is very useful for skin.

beauty tips for your face

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