A recent study found a relationship between insulin sensitivity, cortisol levels and belly fat. Men with more belly fat have decreased insulin sensitivity and more cortisol throughout the day than others with less belly fat.
Interestingly, the jiggling kind fat right below the skin is not related to cortisol or insulin levels. According to research, both internal physiological stress and external stress cause the elevated cortisol. People with experience in fat loss know that the body gives up its fat stores when it is calm not overly stimulated.
Among the proven ways to reduce stress: getting plenty of probiotics and eating anti- inflammatory foods; mind- body activities that help you connect with what really matters such as meditation, deep breathing and yoga; material arts and stress training that fight stress and enhance ideal body composition. Furthermore, you need to support digestion and fix your gut health by eating plenty of probiotics to have more energy, feel better and lose fat. If you do not have a healthy gut, it is difficult to lose fat and this is for two reasons:
First, gut health is essential for improved digestion that helps you feel better and more energetic as well as your metabolism will be supported so that energy sources and nutrients are absorbed and used by your body in the most effective way.
Second, more than half of the neurotransmitters sending messages from the brain to hormone receptors and cells are made in the gastrointestinal lining. Unhealthy gut affects negatively the production of neurotransmitters, leading to low mood, poor cognitive function, low motivation and feelings of depression.
Probiotics are available in fermented foods like Indian Lassi, kim chi and yogurt, and it is better to add them to every meal. High- carb foods like cereal are a bad choice for breakfast; instead go for a healthy fat and protein because it helps set energetic neurotransmitters and keeps blood sugar steady.