Sunday , December 4 2016

MORE ABOUT THE MORNING RITUALS THAT CAN CHANGE YOUR LIFE

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One of the good habits that you can do in the morning is to dry brush your body, which is an Ayurvedic practice, that helps slough off dead skin and improve your circulation. The best way to do it is to start at your extremities and work your way towards the heart, covering all of your body before taking a shower.

Dry brushing helps make your skin smoother, and the difference will be noticeable. Use a brush that is good at exfoliating but not so rough; a brush designed to brush the skin or a dry loofah works best, and if use a soft brush, apply it with more pressure to get the needed effect.

Starting your morning with your favorite music is the perfect way to set yourself up for a successful day, and it gives you something to look forward to in the morning. It is up to you to pick an audiobook that inspires you or a group of songs.

Now that you have woken up early; scraped your tongue and brushed your teeth; exercised; rebounded; dry brushed your skin and showered while listening to your uplifting music, it is time for a refreshing green smoothie, which will help boost your energy levels.

It will likely be kale, spinach or any other leafy green, providing fiber, minerals and phytonutrients; 30 minutes later you will notice how much better you feel.

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Now, all of the helpful things you have done should put you in a happy place, and it is the best time to clear your mind for a few minutes with meditation. You can develop your own personal style; choose a position to sit comfortably and decide whether to listen to music or not – just a few minutes is enough to see a marked improvement.

THE MORNING RITUALS THAT CAN CHANGE YOUR LIFE

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