Dates are thought to be beneficial for curing intestinal disorders due to their nicotine content. Consuming dates continuously inhibits the growth of pathological organisms and stimulates the growth of friendly bacteria in the intestines.
Dates contain soluble and insoluble fibers and many amino acids that stimulate digesting the food, helping to absorb more nutrients by the digestive tract. Dates are a perfect dietary supplement for anemia sufferers because of their impressive levels of iron as well as the high mineral content. That is why dates increase strength and energy as well as decrease the feeling of sluggishness and fatigue.
Dates also contain organic sulfur, which is not a common element to find in foods and it is beneficial for reducing seasonal allergies and allergic reactions. Organic sulfur compounds contained in dates can stem the effects of seasonal allergies such as Seasonal Allergic Rhinitis.
If you are thin and want to gain weight or you try to build your muscles or you are weak due to a medical problem, then you better eat dates. Dates can be considered an energy booster due to their natural sugars like fructose, sucrose and glucose. Therefore, they are a perfect afternoon snack for many people when they feel sluggish.
Potassium content in dates promotes a healthy nervous system and improves the alertness and speed of brain activity. Thus, dates are recommended for people whose nervous system becomes unsupported or lethargic and people who want their mind sharp.
Dates also help keep your heart healthy; soaked dates for the night, then crushed in the morning and eaten have shown a positive effect on weak hearts. As mentioned, dates are rich in potassium, which according to studies can reduce the risk of stroke and other heart diseases, especially with reducing the levels of LDL cholesterol, which is a major factor for heart attacks and stroke.