Further to our talk about the incredible health benefits of black pepper, it helps in weight loss due to its effect in the breakdown of fat; that is why peppery foods are a natural way to shed weight. Breaking down the fat cells makes it easy for the body to process instead of simply staying in your body making you look fat.
Pepper is also added to tonics for coughs and colds; it provides relief from nasal congestion and sinusitis and it breaks down mucus depositions due to its expectorant property. Its irritant quality helps expel this mucus through coughing or sneezing assisting you to recover from whatever illness or infection causing these depositions primarily.
Black pepper helps your body fight against insect bites and infections because of its antibacterial property. Adding pepper to your diet helps clean your arteries by scarping cholesterol from the walls, thereby reducing atherosclerosis, which is the condition responsible for strokes and heart attacks.
Another great health benefit for black pepper is that it can repair or prevent the free radicals damage; free radicals attack healthy cells turning them into cancerous cells. Black pepper – as an antioxidant – protects your system against such harmful compounds as well as premature aging symptoms like age spots, memory loss and wrinkles.
Black pepper transports the benefits of other herbs to the whole body, and it maximizes the efficiency of other health foods. As a result, adding it to your food not only makes it tasty, but also makes nutrients more accessible to your system. Many studies show that piperine in the black pepper can reduce cognitive malfunction and memory impairment.
This organic compound appears to stimulate chemical pathways in the brain; accordingly there is a possibility for pepper to be beneficial for Alzheimer’s patients and those suffering from age- related malfunctions in memory and cognition.