Too much worry, fear, stress, sadness and nervousness are all indicators of anxiety that by time can lead to many conditions that can have potential harm to the overall health of the body and the mind, anxiety can lead to shortness of breath, insomnia, panic attacks, dizziness weakness, depression and nausea. The way to keep all those stressful feelings under control can seem quit a challenge but it is extremely important to learn how to keep your anxiety under control in order to achieve peace and tranquility in your life, below is presented 8 Tips On How To Keep Anxiety Under Control.
Socialize with other people, meet new friends and go out as often as you could, spend most of your time with other people who are fun, avoid being alone because loneliness will only make your anxiety worse.
7- Increase Your Magnesium, Potassium And Vitamin B Intake.
If your body is definite on magnesium or potassium that can lead to insomnia and anxiety so try to increase your intake of these two minerals.
Vitamin B is another way to strengthen your nerve system, calm your nerves and relax your muscles, try to eat foods that are rich with vitamin B or consider taking vitamin B dietary supplements.
6- Realize The Reason For Your Anxiety.
Facing your anxiety instead of ignoring them will help you to figure out whether your anxieties are caused by a valid reason or they are just a result of unreal worries, if there is a valid reason for your anxieties then work on solving them instead of hiding your head in the sand, find solutions or try to be away from what is causing your anxiety and make sure not to let your anxiety take control of you.
5- Avoid Caffeine, Cigarettes And Alcohol.
Caffeine in coffee and the sugar in alcohol can overexcite your nerve system which give you anxious feelings, while smoking cigarettes make your muscles tension and same as alcohol and caffeine can lead to insomnia, instead opt to drink calming hens and teas on regular bases.
4- Practice Relaxing Activities.
Another way to stimulate your relaxing response in the body is by practicing relaxing activities like yoga, meditation and breath exercises, these relaxing activities will have a great effect on your mental peace and wellness.
3- Eat Well.
Hunger, overeating or poor diet can all be major contributors to stress and anxiety, your whole body benefit from a well balanced diet including your nerve system, so make sure to eat a nutritious diet rich with all the minerals and vitamins that your body need and specially magnesium, potassium and vitamin B.
Daily exercising help to improve your overall health and for sure it helps to enhance your mood and protect you from anxiety, when you do physical activities your brain produce chemicals known as endorphins which are supposed to make you feel happier and of a peaceful state of mind.
1- Sleep Well.
Making sure to have 8 hours sleep every night give your body and mind a chance to relax and freshen up itself, the quality of sleep is as important as the duration of sleep, you need to improve the quality of your sleep by sleeping in darkness and quietness, if you are suffering from insomnia then try the help of calming herbs.