Celebrities impress us with their fit bodies and we think it is impossible to have such perfect bodies without spending a fortune. However, after consulting some celebrities, we got to know some of their secrets and it doesn’t cost an arm and a leg. Here are some effective ways to lose weight quickly:
1. Don’t Sip Calories
Fizzy drinks must be out of the question; even if they are labeled “diet”, such drinks make you gain weight. Natural juices are also full of calories; therefore, avoid them and replace them by eating fruits.
2. Put the Leftovers Away
As soon as you serve your plate, take the food off the stove or countertop and put it in containers then keep it in the refrigerator. This way you’ll make sure you don’t over-serve yourself.
3. Have a Before Photo
Take a picture of yourself in a swimsuit before losing any weight, and whenever you feel like giving up, take a look at that photo for motivation.
4. Brush Your Teeth after Dinner
When you brush and floss after eating, then feel the cleanliness of your teeth, you will be discouraged to have another bite before bed.
5. Always Have Fruits Available
Fruits should be there for you whenever you feel that you are out of energy. A delicious fruit of the season can get your mind off eating a dessert.
6. Drink Water with Cucumbers
Prepare a jug with water and sliced cucumbers, then have a glass from it every now and then to refresh yourself and detox.
7. Wear Tight Clothes
Clothes which show you the size of your body serve as a reminder to not eat any extra calories.
8. Choose a Small Plate
Instead of counting calories, set your limit using a small plate then fill it with whatever you like within reason.