When teeth enamel is damaged due to violent conditions such as excess consumption of sweets, it irritates the nerve endings causing sensitivity. If you have sensitive teeth, you may feel pain each time you drink or eat cold or hot food. Follow the following ways in order to treat your sensitivity at home.
8. Avoid Sugary and Acidic food
Sugary and acidic food along with smoking will cause further damage to enamel and worsen sensitivity.
7. Chew Sugar-less Chewing Gum
Chewing on gum stimulates the release of saliva which helps harden your teeth. However, make sure to avoid sugary gum that may be harm your enamel.
6. Wash Your Teeth at Least Twice a Day
The building up of plaque on your teeth gets very harmful as it hardens and secretes acids that injures your teeth and cause sensitivity. Therefore, it’s very important to brush your teeth at least two times a day in order to get rid of all the built-up plaque.
5. Use a Soft Brush
Choosing the right toothbrush is necessary when it comes to sensitive teeth. Always make sure your toothbrush is soft enough to avoid irritation. Brushing should also be up and down and gentle.
4. Use Specialized Paste
There are many toothpaste brands specialized for sensitive teeth. Such toothpastes work on relieving sensitivity as well as numbing the pain.
3. Rinse with Baking Soda
Weak enamel is the main cause of pain and sensitivity. Rinsing your teeth with baking soda is one way to harden and strengthen your enamel.
2. Fluoride Rinse
It’s nearly impossible to cut off sugary and acidic foods completely. However, it’s important to brush your teeth right after consuming such foods and rinse your teeth with fluoride rinse in order to manage sensitivity.
1. Wear Sealants
A plastic sealant used as a barrier that protects your teeth can be applied by your dentist. The procedure is simple and ensures some relief.