Sunday , December 11 2016

8 Great Tips to Graduate from Being a Night Owl into a Lively Early Bird

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Most of us when we wake up feel that we are tired and lazy. We cannot leave our bed easily. We feel that we just want to go back to sleep again. Here are some tips that will help you feel active and motivated in the morning.

1- If you don’t get enough sleep at night, you will feel lazy in the morning. So, try to go to bed an hour earlier. This extra hour will help you much to recharge your batteries. Eight hours sleeping is the time needed for sleeping for the adults.

2- Try to get out of your bed directly. If you always switch off your alarm, then it’s better to move it far of reach so that you will get out of your bed to switch it.

3- Drink a glass of water when you wake up. Dehydration while sleeping makes you feel dizzy. Drinking water will make you feel active.

4- A little bit of exercises like stretching exercises will get the blood circulating in your body again. Simply you can stretch your legs, arms, neck and your whole body. You will feel more awake after exercises.

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5- Having breakfast is very important as it fuels your body and your brain. Breakfast is said to be the most important meal of the day.

6- If you remember your goals at the morning you will be motivated to get up to work.

7- Don’t think negative thoughts when you wake up. It’s not good if you start your day thinking about your mistakes and problems.

8- You can motivate your self if you want. Put yourself in good mood by thinking that your are powerful and successful.

Tips to Graduate from Being a Night Owl into a Lively Early Bird

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